natasia600 Member

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  • 65% fat, 30% protein, 5% carbs
    in what is your carb/protein/fat ratio? Comment by natasia600 April 2013
  • Name: Sammy Reddit username: nightngalex (long time lurker) Stats: 24/ female Where ya from? Phoenix, arizona
    in "Add me!" MFP/Reddit Thread Comment by natasia600 April 2013
  • I tend to not make a fuss if I go over a little bit. It takes 3500 calories to make a pound of fat, so my 50-100 over seems trivial. Generally, I focus on my macros ratio and my cal goal per week and that it is not over. I had a day last week where I was over maybe 23cal and a day where I was over 190 cal (peanut butter,…
    in Days you go over your calories...? Comment by natasia600 April 2013
  • Oh man, I'm in the same boat! I'm thinking ill start c25k after this semester is over, it'd feel really good to accomplish something that seems so daunting having never been a runner.
    in Excercise Comment by natasia600 April 2013
  • Hey girl! I too am in college and try to stay under 1200cal and have carb concerns as well. I'll share w you everything I've learned, note that I'm writing this from my phone so i won't be linking my resources but I assure you they're out there! First off, and simply put, a calorie deficit will lead to weight loss…
    in Ketogenic Diet - How many carbs do you eat? Comment by natasia600 April 2013
  • I started keto on April 1st and am feeling pretty successful. There's times where I want a snack and I've found that string cheese, salami slices, pepperoni, sf jello, pork rinds (not me, but bf loves them), and avocados have been pretty satisfying. The first few days I struggled to wrap my head around such a high fat…
    in New to Keto! Comment by natasia600 April 2013
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