seeingthelight4444

I have high blood pressure and for me I retain water by just looking at a saltshaker. My doctor recently took me off the water pill attatched to my meds becauce my potassium was so low. I gained 5 pounds in two days just in water which I have just shedded with the help of extra water intake and watching my sodium., I now…

I did an about an hour of just stretching last night and it felt great. Sometimes it is just what the body needs.

four grain hot cereal with a banana, cup of ff milk, and 1/2 scoop protein powder. I look forward to it every morning.

Reduced fat triscuits and Guac is my knew craving.

5 foot and 140 pounds. I eat 1700 to 1900 calories a day depending on my workout schedule. I try to hit 1450-1500 net calories and I have been losing a pound a week on average.

Love, love, love p90x. I have been doing it since December and have lost i hve only lost 15 pounds but have lost a lot of inches and replaced my fat with muscle. It is hard and will beat you up, but it feels so good to make yourself lean and strong. Best thing I have ever done for myself. I picked the program because I…

Bump

I trust my heart rate moniter much more than what the equipment says. The equipment always reads for me about 100 calories burned higher for my workouts. I have a monitor with a chest strap and I love it.

I developed bad acid reflux, bad knees, and bad back. I was sick all the time with all the crap I was eating. The last straw was when I couldn't button ar zip my jeans and resorted to using a rubber band to expand my waist band to accomodate my growing fat gut. I have now lost 50 pounds since August of last year and feel…

Chinese, butter, and bacon.

I know exactly how you feel. I also plateau on a regular basis and what usually works for is to change up my routine. I throw in a couple of high calorie days and change up my exercise routine. I sometimes even take a week off exercise and lower my calories to jump start myself.