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I'm always cold/chilly after my runs and workouts!
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I'm on the last week of 30 Day Shred and just because I'm inpatient I popped in Ripped in 30 the other day and can't wait to start that one up! I burned about 75 more calories than I usually burn with 30DS!!! Love Jillians also!!
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I'm on level 3 of 30DS and I'm 32 yrs old and weigh 215 lbs! I had to do some of the modifications and am seeing a big improvement in what I can do now and what I could do at level 1. If your having trouble with the squats just don't go down as far! The more you practice the better you'll get! Stick to it!!
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Great program! I'm on week 3 and really enjoy it! Next I'm going to move on to her Ripped in 30! Good luck!!
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You should lift every other day no back to backs. The muscles need time to rebuild. :) EDIT~ I've been lifting for a month now and I do around an hour of lifting and I'm sore every time after lifting! But how sore are you? Are you stretching?
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Don't listen to the HATERS!!! My hubby doesn't always workout with me either, no big deal! 12+ hrs a day supporting your family sounds like an amazing man! Anyone feel free to add me!! :)
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Add me! I've been logging daily for 25 days now. Workout 6 days a week!
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I just started week one day one today. I do mind outside as I don't have access to the gym or a treadmill. I've walked/ jogged outside and don't care what ppl think anymore. You gotta focus on you and not worry about what others think!! Good Luck! And when I run alone (usually hubby goes with me) I care pepper spray!! :)
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Do you lift>? I've heard that helps tone up skin. That's what I'm doing to try and prevent having loose skin, but it will probably happen anyways! lol
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I was on 1200-1300 per day but after being on a plateau for months I've upped my calories to 1400-1500 per day. I'm 31, 223 lbs, 5'9'' feel free to add me!!
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Add me!!! :)
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Don't starve yourself!!! You have mentioned before that you've had a hard time getting to your calorie goal so, this week should be no problem! :)
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Add Weights to your routine!! Tone up your body and you'll be happy with the out come!!! :)
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Feel free to add me I could always use some encouragement!!
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Don't give up! I've been plateaued for a month also I was down to 224 and last week 226 this week 225 it really stinks not seeing a lower number but you gotta be happy for your bf! I hope he is supporting you and telling you not to give up! I'm just upping my workouts and trying to eat better! Don't have any good advice…
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Anyone can add me too! Been on here since November!
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I'll add you and good luck at your weight lose! You gotta get motivated to lose it. Put a picture of yourself on your fridge(so every time you go to snack you'll see yourself), pull a pair of jeans out of the closet that are too tight now that you want to wear, journal everything that you put in your mouth and drink plenty…
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I'll add you I've got 60 some lbs to lose yet!! :)
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Welcome, feel free to add me, anyone can. I've been on here since November and lost 43 lbs thanks to this site!
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Thank you all, the food side is really not the problem for me as we have a skillet, microwave, two fridges, kettle, and a crock pot. I cook all the meals in the truck while my husband drives. Only cheat once in a while when we stop off for Popeye's or someplace like that. My main problem is getting motivated to exercise. I…
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Feel free to add me, and turn that smile around!!! :D
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Anyone feel free to add me. On everyday and Have 88 lbs left to lose! Started with 118 to lose!
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Feel free to add me too!!
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Feel free to add me and anyone else can too. I'm on daily and always here for encouragement!
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Feel free to add me! I let myself go too I'm 5'9'' and reached 268..ugh!! But now I'm down 20 lbs and feeling much better about myself still have a long way to go but we will all get there together!!
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anyone feel free to add me! I let myself go too I'm 5'9'' and reached 268..ugh!! But now I'm down 20 lbs and feeling much better about myself still have a long way to go but we will all get there together!!
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I'll add you! I'm on everyday and Anyone else can add me too.
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Feel free to add me I'm on everyday!
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I'm 5'9" and 240 feel free to add if you want. :) I'm on everyday!
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I'll send you a request and anyone else can too!!
