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Hi, I use the ARC Trainer at the gym a lot. (It is a combination of eliptical, treadmill, and step machine. http://www.cybexintl.com/virtualCoach/arcVideo.aspx?id=1&sub=1) Do you recommend getting the S2H Replay or S2H Step? Thanks!
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thank you everyone!
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I'm trying to lose 2lbs per week. I'm counting the exercise calories from using the Arc Trainer machine. I used the machine for about 2.5 hours a day and then also do my weighted hula hoop for another 30 minutes at home. when i searched on MFP for estimated calories when using the weighted hula hoop, it gave me an…
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Thanks!
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what is the 30 day shred? can anyone shed some light? thanks
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Thank you everyone!
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I lost about 5 lbs this past month and now i'm down to 137. Would it be possible to lost another 20 lbs by February if I keep my calorie intake goal to 1200 a day and do 2-2.5 hours of cardio 5 times a week? I've been doing 2-2.5 hrs of cardio 4-5 times a week right now. If you have other suggestions, please let me know.…
