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HOW DO YOU CALCULATE YOUR CALORIES BURNT. I'VE FOUND A CALCULATION ONLINE BUT WONDERED HOW YOU KNOW, SINCE YOU AND I ARE VERY CLOSE IN WEIGHT AND HEIGHT. THE CALCUATION I FOUND (ON JILLIAN MICHAELS WEBSITE ACTUAL) SUGGESTS THAT I WOULD ONLY BURN 110 CALS IN LEVEL 1 ...SEEMS LOW, WHAT DO YOU THINK?! (SORRY ABOUT CAP LOCK)
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Thank you so much for this advice! I love oatmeal, usually the rolled oats kind but I'm going to give steel cut a try know that I know it exists! I stear clear of Soy (I've read some scary studies about Soy and women ...basically (and I'm no doctor) soy can effect the estrogen levels in women and since estrogen is a cancer…
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Found the calcualation on Jillian Michael's website ... JILLIAN SAYS: It's all relative to your age, body weight, height, gender, and so on. The general rule of thumb is, for every 25 pounds of weight you have on your frame, you will burn an additional 50 calories an hour provided you work out at the same intensity for the…
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AWESOME IDEA! The Unsweetened chocolate almond milk would be a good way to mix it up! thank you!
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Great idea! I love rolled oats, never tried it before working out but I will now :):smile:
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Ali: thank you ... I'm going to look for this product! It's tough finding dairy free protein that's actually edible!
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Oh thank you, but I know I can't go empty!
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30 day shred!
