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When my friends want to go to McDonalds I usually get a coffee and eat elsewhere. I don't know about the American menu but happy meals often include fruit bags and carrot sticks, maybe you could see if you can buy them separately
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I've been having a lot of problems with binging lately and have reached out/researched in various forums. One thing I keep reading about is Overeaters Anonymous, a 12 step program like Alcoholics Anonymous for those with overeating/binging/food addiction issues. I haven't been yet (been busy) but it seems useful and I'm…
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I am a complete carb fiend. I can't buy bread because I'll eat the whole loaf in two days if I allow myself to. That and the complete lack of control I have when I drink - I always end up down the chippy after a night out. Cheesy chips drowned in ketchup is my weakness.
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I'm not sure if it's actually nice or if I'm just weird but I LOVE tomato purée on mine. I buy it in tube form and it keeps for ages in the fridge. It's about 15 calories a tablespoon.
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Newbie runner here, definitely enjoying the improved sleep!
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I've just recently started running and I'm home for Christmas. I wanted to run the other day but had forgotten to pack shorts so I asked my brother if he could lend me any. He said he'd have a look and found a pair from his old school PE kit, I tried them on but didn't look at the size until I took them off. I fitted into…
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I'm at my goal weight but lost it all through pure diet. My goal now is working on my fitness, in terms of specifics I want to complete c25k and be able to run a mile without stopping. At the moment I can run about 0.4 miles before I have to walk.
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I got a big bottle of Bailey's which I love but it's so caloric I can't have it often or in any kind of quantity so it's just going to go off. I'm just going to leave it in the fridge with a post it note telling my flatmates to have as much as they want.
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I'm in maintenance and pigged out for three days and lost 2lbs, I'm not sure how but I'm pleased. I did definitely overeat (ballparked the calories at 3,500 on Christmas Eve then 4,500 on Christmas Day and 2,500 on Boxing Day) but drank a lot of water and ran each morning. I had been freaking out and planning how I'd lose…
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Why not just allocate some calories to night eating? Or drink unsweetened tea? Maybe green tea since it doesn't contain caffeine.
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Cold turkey, or those 40 calorie hot chocolate sachets.
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I unleashed my inner fat kid today and ate whatever I wanted. I'm glad I found the feeling of being stuffed unpleasant and got bad wind from it. It's good motivation to avoid pigging out on that scale again. I am still glad I had an all out day though, I had fun with it and I'm prepared to go back to healthy eating…
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Sorry if it's wrong to reply to an old thread (I'm a bit new) In case anyone ends up reading this I find it helps to eat with the spoon in my non-dominant hand. This forces me to eat slower because it's awkward so a small portion doesn't feel like it's gone in a flash.
