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I actually thought to check in and I missed this post! Sorry! I run often. 2-3 times a week. My favorite places are the kinsmen park by the Beban rec center and the Westwood Lake trail. It's also worth noting that the Westwood trail has an off leash section at the back. Another good place is the waterfront (Swyalana) if…
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If you're doing this properly, you'll see results. It's just a matter of time. Took me several weeks to really see/feel the impact. Just stick to it.
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This sounds considerably more healthy than actual ice cream. Far fewer empty calories. Sure there's some sugar in here but it's mostly the bananas or break down of the peanut butter. I'd do this much more comfortably over a spoonful of vanilla!
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The best part is your obvious smile factor improvement. Healthiness is happiness!
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Couple of weeks. I wager it's due to a lack of consistency in my eating and lifestyle. I've had a lot of distractions, none too devastating, but distractions nonetheless.
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I was fit until I got a desk job. I'm well on my way to regaining my former glory! Good to see some people from town, albeit a small group.
