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It is very important to get plenty of calories in throughout the day especially if you work out! your body needs food to fuel you through those workouts. But it is also important to get the RIGHT calories in. Just because you limit yourself to 1,200 calories per day, and near the end of the day, you see you have another…
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We're here for you! And having support is so important especially with the crazy busy schedules we all have! :happy:
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We're all in the same boat! We can all do this! encouragement from everyone helps us through :happy:
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I want some Peri Peri! But it's almost impossible to find around here :ohwell: My favorites: Breakfast are Hard boiled eggs (I prep up a dozen or so on Sunday so I have it ready for the week) I also like a small piece of cheese to go with it! OR I like to make my own homemade Paleo style tortilla (made with almond meal -…
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For me, I have eaten something before I went, just so I can keep myself from gorging. It is very difficult to have self control when you are out. If I am unable to eat something before going out, I pop one of those intensely strong mints right when I walk into a place. It helps me from eating everything in sight so quickly…
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You made the first step! So you will succeed and it will be a tough journey but we are all here to encourage you! We're all guilty of beating ourselves up but all we can do is pick up and go! Even if you fall again, just rise up and keep going! All you can do now is take baby steps (along with your new baby) :smile:
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Well obviously someone does not like being happy for someone else but WE are very happy for you! Nothing wrong with a little something especially if you have kept yourself within the calorie limits. Plus if you are moving, it burns the calories! SO of course you will still lose! Good for you girl! Keep up the great work…
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HI Will! I am like everyone else, I love the topic title. I am a recovering fatass too. So you made the first big step and here you are! We are all here to support you on your journey! I know it is difficult between high pressures of work and life in general but remember, it takes small steps to make the journey to where…
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Amen to that! I just recently logged back into MFP but I have been very active the last year with boot camp classes. but my eating has been horrible! It's time to own up and eat a healthier while being active too :happy:
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We're all here for you Cher Bearr :)
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Welcome!!!! You will find alot of support here on MFP!!! Congrats on making that first few steps!!!
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WOOHOOO!!!! YOU go girl!!!!
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We're all here for the same reason! We can do this! :smile:
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Im right there with you Jeffrey! We can do this!
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Don't worry about going off track! Like another person posted, find new exercises you may like or join new classes. I am currently doing boot camp classes and LOVE it. I'm addicted to the class and can't get enough! See if they have classes in your area!
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I've just started back on MFP this past week. I had been too busy to keep a food journal and I am making it a priority to stay focused! In about 5 weeks, I will have my one year assessment done for boot camp so I will be able to see what my results are! Yes, I held off from weighing in and being measured to see what it…
