wam_bam Member

Cause I'm funny lookin'!

First side of the half-sleeve in progress. Too bad my artist won ink master and I have to wait a year lol

I've been to the hospital a lot... Does that count? Haha

Welcome! This place is full of knowledgeable people. Feel free to add me if you're looking for support or have any questions. I'm always here to help!

You'll find plenty of inspiration here. There's lots of good people who are willing to yell at you (positive reinforcement) to keep you on track :)

May want to try Echinacea - Main benefits include promoting a healthy appetite and potentially keeping your immune system in-check. I took it when I was looking to pack on weight on a slightly faster scale and keep myself from getting sick after grueling weeks of working out.

Did one last July! Mudder for life!

I was hit with it at 18. I put on the pounds, so it is possible! Nice to know that so many people here can relate to the struggles faced every day from this nasty disease!

Ethan Hawke... Not sure about that

Awesome bro! Teams are the best motivation!

@peanutbutter - Angel cause of the pic effects :P

Haha, not at all! I'm just used to it! I approve of your footwear choice :) @oohmercyme - Lol, I thought it was small shocks, hell no! It puts you on your *kitten*! @Lishie - Brilliant idea! Good luck, let me know how it goes! @juicy - Get it gurl!!! Don't worry, they have at-least 3 stations for water and bananas. You can…

Lol, I guess cold to me is anything in the negative ;) Awesome! What shoes?

Whoops, saw that you're from CA! Never mind on the compression clothes to stay warm lol

They were dead before we entered. All I cared about was keeping my mouth closed haha! Endurance is key! The obstacles aren't brutal, it's just having the stamina to finish strong after 10-12 miles. I'd recommend some kind of compression clothing to stay warm underneath, and loose fitting clothing on top of it. Invest in…

Truth is, you will gain fat when bulking, it's inevitable. I would def try to eat 1g per pound of body-weight in protein and start with 1.5g per pound of body-weight in carbs. Eating healthy fats from nuts, fish, etc... highly important. Obviously eating 150g straight from food is tough, so a quality protein shake can help…

I think the highlight of mine was the swimming with a log obstacle and watching people throw dead fish at each other haha!

Haha, those walls are tricky! I stayed back a few times to help a few people... 100 people later and i'm still there! Absolutely! I always love a good challenge!

Chi-city baby! Da Bears!

Lol, don't let the smile fool you!

Mixed Martial Arts!

Wow, that is truly incredible! Your determination and willpower must be through the roof! Congrats!

@ xc - 10 for that smile!

Epic beard!

Not cool Amy lol

There's a lot of truth to consuming a shake after working out and first thing in the morning. The breakdown and depletion of amino acids from active workouts can benefit highly from a shake after and delay the body from using muscle as a source of energy. The same applies to simple forms of carbs to control your insulin.…

Feel free to add me and ask away, I've helped many put on quality weight!

Congrats! Finish strong!

Lol, your husband and I must be cut from the same cloth! Welcome to MFP! These forums are filled with people who have similar goals. Above all else, people here are friendly and encouraging! I've helped many clients in the past; so, if you have any questions, please, ask away!

3 kids and Zumba!? Talk about busy! That's awesome!