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Welcome aboard. I have sent you a request Cheers Heather :happy:
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Thanks Jod Heather :happy:
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Thanks Wendy for the tips, it makes sense. Will try these and just got onto the site. Keep up the good work. Cheers Heather:happy:
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Hi Ive started the couch to 5k but I dont seen to be able to complete the times that they are suggesting. I start off fine but by the half way mark Im really struggling to keep running then walk etc. This is my 3r d day. Yes I no its only day 3 but the struggle is hard. And then when I dont succeed Im angry at myself for…
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You look great keep up the great work.:bigsmile:
