ShaneNelson

Ill add ya, I think its a great goal to want to look better and more attractive. Just remember though there is nothing more attractive than confidence, no matter how you look.

Added:) Computer programmer here aka professional nerd. Feel free to add me everyone.

Added! Anyone can add me as they please as well.

Breakfast I usually eat Oatmeal or Yogurt. Lunch I stick to tuna fish on either low cal bread or spinach leaves.

Most of that is definitely water weight. Its so unhealthy to lose more than 2 lbs of fat a week.

Added :) Anyone else is free to ad me as well.

The only thing higher sodium will do is retain more water in your body, which will make you feel bloated. You wont gain fat from sodium, and you'll lose that water just by working out. I

Nothing wrong with indulging at all!

Liposuction? Seriously though, there's no safe way to lose 80 pounds quickly. However if you just don't think about it, and exercise it'll melt off before you know it.

Friended!

Up your daily caloric needs it takes for you to sustain body weight by 500. Eat clean foods though, you don't want a dirty bulk. If you slow bulk you'll keep the fat off some, but you have to understand you need to gain fat to build muscle, which is why its hard to gain muscle and lose weight. Good luck!

Sacramento!

I love my coffee with a little bit of cream. Wakes me up and boosts the metabolism a bit!

Awesome thanks! I got your request!