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I was in the same position as you until last week when I tried on a top that I work last June and it did not fit at all......that's when I said I am starting this very moment....I've been logging my food as accurately as possible, drinking lots of water and trying to workout 5/week. It will be a long but rewarding journey!…
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Feel free to add me also. I am looking for friends to be accountable with. I am in a similar situation, I used this app about 2 years ago with much success then fell off the wagon entirely! However, I am back and I want to look and feel great!!
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I would love to! :)
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My breakfast go to's: 1. 1 Whole egg & 1/4 cup of egg white omlette with mixed veggies & 1 slice of pumpernickel/whole wheat toast 2. Fiber 1 cereal w/ 1 banana and unsweetened almond milk 3. 2 Hard boiled eggs w/ half grapefruit &1 slice of whole wheat/pumpernickel toast, a tomato and half a avocado 4. Overnight Oats (1/3…
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Hi!! I am starting College in 2 weeks. I gained about 25 lbs in my first year of college last year. I am looking to loose about 30 lbs. Feel free to add me for motivation and support!! :smile:
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Love orange theory!!! OTF mixed with some hot yoga is the best!
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Try davids tea. They have so many flavours and they are SOOO delicious!!
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I love hot yoga. I go to Moksha Yoga every Sunday and it is only $5.00. It is a great workout and you feel extremely calm and relaxed after. Just remember to drink lots of water before practice and after!!!
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You look absolutely amazing!! Keep up the great work!!
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45 minutes of cardio/day + strength training.
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I just bought the POLAR FT40 & I used it yesterday for the first time..it is absolutely amazing!!!
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Also, bring LOTS of snacks (Healthy ones of course) because if you get hungry you always have them and won't resort to buying something from the cafeteria.
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Are you able to pack your lunches at home, do a healthy and big grocery shopping. The night before school, pack your lunch and all your snacks, that's what I do, helps me a lot in University. Sometimes it is SOOOOO tempting, but i've been strong over a month now & the good thing is classes are over in less than 2…
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Great post!
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SW - 187.0 CW - 186.0 Happy with 1 lb a week! :) Great job to everyone!
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Great job!
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Hey! I just started. I finished Week 1 Day 2 yesterday...are you able to run a solid 5 K now...has it helped significantly?
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Today I did Jillian Michaels 30 Day Shred (Survived Day 1)!!! & 30 minutes of C25K on the treadmill (Day 2 Complete!--YAY)
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Hey! Welcome, I just started logging not too long ago & started looking at all these forums a day or too ago. Feel free to add me. Love having friends for encoruagement & support and to share ideas. Best of Luck!
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feel free to add me too!!
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Hi Everyone! My name is Stephanie. Looking to shed about 30 lbs. Looking forward to this challenge. Feel free to add me! love the Motivation & support from everyone. Best of luck to everyone, we are all in this together! xox
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Hey Everyone! Excited for this challenge. I look forward to all challenges and find it keeps me focused at all times! SW = 187.0
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march 20 march 27 april 3 april 10 :)
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SW: 187.0 GW after 4 weeks: 180
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looking forward to the weigh-ins looks like this will be a great group with strong motivating people! Good luck everyone!!
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This is amazing! Good for you, keep up the great work!!!
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haha! Thank goodness it is not just me!! Think i gotta ditch the banana!
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Thanks guys! :)
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Drink lots of water & green tea ... works amazing!
