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This website was recommended on another thread on MFP. http://www.liberationinmind.com/ Down the bottom of the page is a link to an insomnia hypnotherapy tape I think. I'm going to give it a try tonight. Hope you find something that works.
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Thank you. Your starting weight is similar to mine and you look amazing! Very inspiring.
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Definitely see a difference there, well done. I started on the same day and have lost 6 pounds - not exercising though yet. You're inspiring me to get started. Thank you for sharing your pics.
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You look amazing! Well done. What an inspiration.
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Anyone can cook if they want to. But some don't want to. I don't like mowing the lawn, so I don't. But I could if i wanted to or had to. (I also don't like working full-time - so I cook to compensate).
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yes. cos I'm fat and it'd feel controlling. you gotta do it when you're ready, not when someone else things you are.
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on the sofa watching midsomer murders
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Berkshire hi!
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5"4 and 190lbs and wear a UK size 18. most of my weight is on my belly.
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I found SW good but i got a bit stuck in a rut with it eating the same old boring things, so it became hard to maintain. And I put the weight back on once I went back to a "normal" diet. I find now I can have a SW green day type lunch, and then have something nice for dinner, whilst staying wtihin my calorie limit. That…
