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Yea I do not understand still but I am fixin to have to go to the gym so will have to wait til I get back... Would u happen to have facebook and maybe we can chat on there later and we go in there and I can get u to walk me thr it that would be awesome... My faceboook is Kimberly Stuart and I have a lighthouse by my name…
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Hey how u doing?? Can u tell me or send me a private message of what all u put in the smoothie with the spinach step by step please thanks... I am looking for ways to put veggies in a smoothie but I do need a powerful blender...
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ok do u have facebook so maybe we can share tips and I can ask questions without waiting to get a reply...
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Hey I was thinking of doing the 30 day shred but it looks very rough like with push ups. So do u have the tape or are u doing it thr youtube?? Let me know thanks Kim
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no it does not I mean I am just going thr the ingredients step by step...
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how much is like 250 ml water????
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thank u cause that's what I need to help with sugar cravings badly... thanks
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Thank you all so much for that... I was thinking 1200 calories was way to low but my dietician thought that would give me a boost.. So here I go..... Now also she also said that there is way that u can put in like if u see a dish you like it lets u put the Ingredients in to see how many calories it is.. Do yal know…
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hey thanks and yes we are going to be doing 3 times a week and thats what I have always heart doing 3 reps of 10 or 15 all I could do today was 2 sets of 20 man i was tired..... So we are gonna do mon wed and fri weight training...
