Replies
-
No I do not have a support team. Nobody really cares about my weight loss. I have lost 30 pounds so far and people notice but very few comment. Some people will ask me how I lost all the weight and their response is always the same. I will not exercise and i'm not giving up pop and chocolate. I'm so sick of people's…
-
Just started a couple weeks ago adding heavyweight lifting to my workouts. What are you doing for weight lifting? Give me some ideas please!!!!! Squats, lunges, Step ups?
-
I am at that very same plateau I started at 183 and I now weight 159 how weird is that. I've been stuck for about 6 weeks. I have changed up my healthy eat plan and exercise and we will see if that helps I think this to will pass and we will start losing again. I also measure and am losing inches. Good luck!
-
Did you take measurement before you started? You have lost lots of inches. Great job! Keep up the good work. You look awesome...................:bigsmile: :flowerforyou:
-
I'm Struck too. I know someday it will start coming off again. I really think I am gaining muscle at this point because my body is still changing. Just keep on plugging away. Are you exercising? Did you take your measurements? That is were the most of my change is. Keep goooing!
-
You will be happy that you are doing this workout. The biggest thing you'll notice is the inches coming off. Oh How nice it is. 5 monthes in 23 pounds gone and 12 1/2 inches gone. went from a size 14 jeans to a 8. Still a long ways to go but its coming off. Enjoy the ride!!!!!!
-
Have you taken your measurements, If not do so. Sometimes the scales doesnt move but when you check your measurements after a couple monthes and you will be suprised. If you are exercising. you need to be doing some ab workouts. I use exercise videos and i have losted 12 inches and only 24 pounds. when from a size 14 to a…
-
Your story was very inspirational. Doing it together is awsome. My husband is also my high school sweatheart but im the only that gained the weight 4 boys in 5 years was a little bit to muc for this body to handle. Then i just comtinued to gain weight. But im on the right path and even though my husband isn't doing it with…
-
I have forgot to start mine too. That is just so funny! Glad Im not the only one......
-
Are you talkng a polar FT4. I love mine it is easy to use and i have been using mine everyday for about a month now. Doesnt matter what kind of exercise your doing it will let you know where you stand. Im pretty sure is accurate because i can do a work out several times and each time its pretty close to the same burn. I…
-
Men burn alot more doing insanity. My son burns 900 to 1100 each day. For a woman 500 to 600 is a good burn.. Great Burn keep it up!!!!!!!!
-
I have a son thats 23 that gained 45 pounds over several years in college. He is now in grad school with no money and time to exercise. He has changed his life around for the better. He started this program in November and has started counting calories and he takes the time to exercises for 45 minutes to 1 hour a day. He…
-
when first start you really need to measure and weight your food intake because you might think that is a 4 oz chicken breast and its a 7 oz if you open your diary that would help and keep you accountable and track everything you eat. Exercise exercise and more exercise. I hated it but now i can tolerate it. Did i say…
-
I started this program in November and at first i was going over a little bit on sugar and fat. The more you learn about foods and healthy eating the better off you will be. At least thats how it was for me. You learn alot just by truely logs all food intake and changing food up to fit in the calories intake for yourself.…
-
Keep it going you are doing so well. Everyone has a bad day once in a while but dont let it be 2 days in a row. Hard work pays off i am really liking my body shape as well I too have a long way to go but it is so nice when someone notices your changes. There is a glow about people on a mission to get healthy! It amazing…
-
I lost 10 1/2 inches doing 30DS. Loved it and like everyone else the scales kindof stoped but the inches really showed up. Im now doing 6 week 6 pack and loving it also. The weight will come off in time. I track all my calories every single day. Its a huge deal to track all food and drinks that pass those lips. Even if you…
-
I don't have gym access either and i do Julian Michaels 30 day shred and 6 week 6 pack everyday and i've lost 17 pounds and 10 1/2 inches in 70 days. I love doing my home workouts. You can find dumbbells and mats and stuff online. I just substiitute til i can get the proper equiptment. I went from not being an exerciser to…
-
72 days ago i start Julian Michaels 30 day shred and 6 week 6 pack and i really do love them. I've lost about 17 pounds and 10 1/2 inches which is a huge change. Im kindof in a losing slump but im gaining muscle right now and not losing wieght but still burning fat. People are telling me that all of a sudden the weight…
-
I've also had my gallbladder out 3 years ago and gained alot of weight afterwards. I went to get a physical and got on the scales and decided that i wieghted way to much. I had to decide that i was committed to losing weight and then my mind completely changed. Now i am on a ME mission and that is to get healthy for me. I…
-
Th
-
Congrats you look great! You should be so very proud of yourself. Nothing wrong with addicted to nutrition and fitness. Hope you great success in the future with maintaning. It will be a challenge but well worth it. :bigsmile:
-
I have IBS also and i do have trouble with eating in public. I have learned things that set me off and foods that dont. About 5 years ago i had my gall bladder out and that has helped some but still have alot of problems. Yes you can loss weight. I have lost 15 pounds in the past two monthes with this program and exercise.…
-
On MFP we are all here for one reason and people that arent on this web site don't care about what you have accomplished. Its really kindof like one big h happy family all shotting for one goal. I love the fact that youe"v lose weight. That is exciting
-
WOW you look great. I too stepped on the scales at a resent visit to the doctors and couldnt believe what the scales was saying i knew i was heavy but not quite as he as the scales was saying. I weighted 183 on November 8th and as of yesterday i weighted 168 so 52 days and counting. Afteir reading your positive post that…
-
When i first start this program i was doing taebo and then i went to julian michaels 6 week six pack abs work outs. They are pretty similar to the weights workout so you could try that. Dont know if its right but thats what i do. Hope that helps you.
-
Congratulations! You deserve to celebrate today. Hope your day is filled with happiness!
-
I would love to join this group of exercise workers but not sure how to do this New to this site. I have been working out every day for the past month and would like to be able to look at the big picture. :explode:
-
I've been doing this for about 10 days now and i can already tell that it is really changing my middle section. Well actually every thing is changing legs, arms and abs.. My boys say you really do have some ab muscles mom. I do the Julian Micheals 30 day abs work out. it last fro 35 minutes and just the last two days i…
-
Im only 30 days into this program and i am loving it but i was just thinking that a support group would be great. I am a mother of 5 boys (ranging from 22 to 14) and i have let myself go for the past 19 years just trying to keep up with them. I've decided that its my time and i so dearly want to at least loss another 40…
