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i have a question? When you work out, and they tell you have more calories to eat to make your daily calorie intake. do you eat them?? I don't really understand. Should i just make my calorie max and just be happy that i worked out.
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me too. going to be 48 in feb 2016. really have 25 pounds to lose since having children and a parent passing 7 months ago.Ready to be serious.
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i will try this too Name: sheila Height:5'8" Starting weight:3/1 185.4 Goal weight:180lbs 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week.
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you can add me. i only have 20 lbs to lose, but need support too. good luck and i 'll join you.
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i find eating a piece of lindt 70% dark chocolate really works. i don't even eat a full square, it has become intense for me. just 1/2 of a square is satisfying. And it is creamy too.. really good quality dark chocolate. hope that helps
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you can do it. seriously. i have already loss 3.8 lbs.
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i am in the same boat. Hx back problems, herniated disc. degenrated of disc. have gained 20 lbs over the last 5 years. With back pain, harder to do intense cardio. Looking to connect with people that are dealing with the same issues. starting up again with MFP.Reallyt focused this yr. will hit age 45 this february and sick…
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Iwill join in too. I have 20 plus to lose Will check in.
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I am in too. Let me know. Thx
