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You look great. Keep up the good work :)
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In my country, all healthy food, if you find any, are expensive since they are imported. I pay around 7$ for 1L of Almond Milk I find that ridiculous !
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150
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Johnny Depp
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Genuine smile !
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I personally do them back to back; taking a 5-min break between the two. I think you should do it the way it suits you and your schedule. I agree that the only different is the high heart rate from the first session and probably burning a little bit more. Also, you might get lazy in the evening and ditch the second…
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I am @mimidouce on Instagram !
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Gorgeous black hair !
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Shoulders ... They look so structured and strong !
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Get a tan at the beach !
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Determined, confident, and sweet !
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Gonna try this soon ! Thank you for sharing :smile:
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Mine does the same thing. I just wet the strap and it's back to normal !
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I can't say that I quit but I started insanity and then got a 50% on a gym subscription for a month to try Les Mills programs and so did that. Now the weather is too nice to workout at work so I am waiting for the fall to start Insanity again !
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Just started yesterday and would love some pictures & success stories !
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@mimidouce !
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Bump !
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Nice job! Keep it up :)
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What is your net now?! Do you workout more?! I see that you are close to your goal, I will be glad to learn from you :)
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My net is 1200. If I workout I surely eat more. I lost 8 pounds in 20 days. Except from my mood swings and weather sensitivity, it is working perfectly !
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That's what I thought too. It is my body adjusting. I just wanted someone else to confirm. Thank you :)
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Thank you guys. That was very helpful. I will allow myself more calories today but with a workout for sure. I hope it will boost my metabolism :)
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I have been resting for 2 days now. Level 2 was hard on me and my knees hurt like hell. I stopped but replaced it with Zumba. This way I am keeping my daily workout but without injuring my knees. Listen to your body, if it needs rest, let it rest ~
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How long did it take you to reach 197lb?! How often do you workout ?! Any diets ?
