-
Chia Seeds Recipes
Hello Pals, After reading a lot about chia seeds' benefits and magic, I finally got my hand on some (at a very high price; but in Morocco I can't complain). The problem is that I don't know how to eat them. I had a tablespoon with water yesterday but I would like to incorporate them in some recipes. Please share if you…
-
Protein shakes for women ?!!
Hello y'all ! Hope you are all enjoying your weekend ! So my question is concerning Protein Shakes. I lost 55 Lbs so far with more cardio than strength training. I am very pleased with my progress so far, I will be at my goal weight very soon but I still don't feel myself in the body I dream about. I want to look leaner…
-
Gym Virgin !!!
Hello pals, I got a gym membership and will start tonight. As the subject states I am a GYM VIRGIN ! I lost my first 26 pounds working out at home because I didn't feel conformable working out in front other people. Now at 75 KG, I am finally making that step. I would like to start weight lifting to get more muscle and…
-
Wanna dance tonight !
Hello MFPs, I feel like dancing tonight. It is my favorite kind of workout. I move, burn calories, and have fun. During the last month, I have being doing Zumba Fitness DVDs and some YouTube workouts. I enjoy them but just wanted to change a little. So please share with us your dance workouts, I am sure so many people here…
-
First NSV !
Today, I had to choose between having a burger and buying a book. 20 days ago, I would have chosen the burger but guess what?!! I chose the book :drinker:
-
Since I started my journey ... !
Good morning everyone, I noticed that since I started my weight loss journey (20 days now), I am more sensitive to weather changes. I am often feverish. I have also been experiencing mood swings. I am nice, calm, & joyful most of the times and for no apparent reason I change to rude, angry & sad. I was wondering if anyone…
-
Cheat meals do or don't ?!!
Since I started my weigh loss journey, I've been avoiding social events as much as I can. Tonight a colleague invited me to a nice Italian restaurant for dinner and I really want to go, should I just go for a cheat meal?!!
-
Butt & thighs workout
Hello everyone, I am new to MFP, to diets, and workout. I have had an unhealthy lifestyle for 8 years. I have gained a lot of weight and I am now at 200 lb. Worse, all the fat goes to my bum and thighs. I started 30 Day Shred last week but I was wondering if it is a good workout for me. Please suggest any other DVDs or…
