sgh10 Member

Fantastic job well done

Thanks for the post that's great just joined this group

Day 8 done easier today feeling good about level 3

Hi I am 52 working on trying to get to my goal weight as well you will find lots of support here on mpg.good luck and take care

I think a 1-2lb weight loss a week is good tonight also need to check your calories as well it does say that in the book that I have but keep going it can take time to adjust.good luck and take care

This will be my 3rd time hopefully I can keep it up have just joined your group

Well done u look great

Well done you look great I have about another 25 to go also so wish me luck take care

Completed d7l2 hoping to do finish level 2this week took a break over the weekend my knee still hurting hopefully will ease as I see postings say level3 is a lot of planks

I eat my bmr which is 1780 calls I do not eat back any exercise calories though as I do only 30 day shred and a brisk walk for 30 mins

that's fantastic really amazing you look great what are you going to do now

just finished day 6ok getting better shoulders are sore as well but fine

day 5 done

yes I have just finished day5 level 2 and am having knee pain not as bad as level 1 following Anita still modified moves it seems to ease a little after 8th day see how I go or need to take advil

Day 4 done feel ok

great job that's fantastic congratulations an inspiration

robin you weight loss is astounding May I ask what your diet is like are you following a special program thanks

just finished day 3 went well found last ab exercise really hard

no still take your measurements

day 2 done still sore hope otherwise good

hi d1 l2 just finished I enjoyed it but definitely not used to planks although preferred the cardio arms are aching but legs not so bad hope will be better tomorrow

hi there just finished d5 level1 managed to complete and noticed I am more stronger 2day I weigh on Fridays I have lost 2lbs and 3 inches so I feel motivated also I read this thread every day keeps me on track so thanks for posting everyone.

Jan 10 11b lost

hi I am in d2 l1 doing ok but am sore a bit how many calories do you guys enter in exercise

thanks that's great I do not have a hrm

I'm in too just

bump

hi there I weigh and measure on Mondays good luck on you weightloss journey

thanks for posting love it

welcome and good luck you will find a lot of motivation if you log on and read the posts regularly