5:2 diet

littlebutcurvy
littlebutcurvy Posts: 35
in Health and Weight Loss
i know you shouldnt count calories when your on ur not fast days, but how many calories do people generally eat? xx

Replies

  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    What's a 5:2 diet? Eating five days, fasting two days? That sounds HORRRRRRRIBLE. Do you wanna kill someone on your fast days?
  • sgh10
    sgh10 Posts: 109 Member
    I eat my bmr which is 1780 calls I do not eat back any exercise calories though as I do only 30 day shred and a brisk walk for 30 mins
  • zuchy
    zuchy Posts: 40 Member
    1550 for 5 days now that I want to lose weight, I'll probably bump it up to 1800/2000 when I get to 62 kg.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    What's a 5:2 diet? Eating five days, fasting two days? That sounds HORRRRRRRIBLE. Do you wanna kill someone on your fast days?

    ....................................ATTENTION! ATTENTION! ATTENTION!....................

    ..............THE FOLLOWING STATEMENT IS SARCASM, INTENDED FOR HUMOUR.........

    Of course not, I'm too busy feeling bloated and sick from binging on my other days
  • jules24404
    jules24404 Posts: 4 Member
    I eat up to my recommended amount here on non fast days, then up to 600cal on my fast days. I have loads to loose though andn i'm only a week in!
  • Microfiber
    Microfiber Posts: 956 Member
    I do not eat back any exercise calories though as I do only 30 day shred

    30 day shred is not an ONLY exercise. It's hard work :wink:
  • MrsNolf
    MrsNolf Posts: 38 Member
    *only a 30 day shred!*

    hard core!
  • fiabka
    fiabka Posts: 294 Member
    I'm reading through the book at the moment but this week I did no more than 600 on the fast days but have kepted my other days between 1200-1400

    b4 this week I was eating 1200

    Once I have finished the book I will then experiment & see what works best for me tbh

    Good Luck xx

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