5:2 diet

littlebutcurvy

i know you shouldnt count calories when your on ur not fast days, but how many calories do people generally eat? xx

toomuchbootyindapants

What's a 5:2 diet? Eating five days, fasting two days? That sounds HORRRRRRRIBLE. Do you wanna kill someone on your fast days?

sgh10

I eat my bmr which is 1780 calls I do not eat back any exercise calories though as I do only 30 day shred and a brisk walk for 30 mins

zuchy

1550 for 5 days now that I want to lose weight, I'll probably bump it up to 1800/2000 when I get to 62 kg.

IronSmasher

What's a 5:2 diet? Eating five days, fasting two days? That sounds HORRRRRRRIBLE. Do you wanna kill someone on your fast days?

....................................ATTENTION! ATTENTION! ATTENTION!....................

..............THE FOLLOWING STATEMENT IS SARCASM, INTENDED FOR HUMOUR.........

Of course not, I'm too busy feeling bloated and sick from binging on my other days

jules24404

I eat up to my recommended amount here on non fast days, then up to 600cal on my fast days. I have loads to loose though andn i'm only a week in!

Microfiber

I do not eat back any exercise calories though as I do only 30 day shred

30 day shred is not an ONLY exercise. It's hard work

MrsNolf

*only a 30 day shred!*

hard core!

fiabka

I'm reading through the book at the moment but this week I did no more than 600 on the fast days but have kepted my other days between 1200-1400

b4 this week I was eating 1200

Once I have finished the book I will then experiment & see what works best for me tbh

Good Luck xx