chamorita79 Member

how do i get my pictures to show up??

I am definately a work in progress but I am down 42 lbs since January of this year. My first goal is 140lbs(21 to go) and my ultimate goal is 120 to 125. I am 5'4" and current weight is 161 lbs. I started at approximately 203 lbs.

Great Job!! I have been scared away from insanity. I have heard it is just as it sounds :) so I have been telling myself the more in shape i get the more i will be willing to do it but seeing your post inspires me to give it a shot. Good job and thanks for posting!!

My first goal is 140ish lbs and I started at 203 lbs so it is nice to see ladies pictures. I am currently 168 so I am only 20 something pounds shy of my first goal.

thank you very much! I couldnt figure out how to post my pictures.

http://dakd0cjsv8wfa.cloudfront.net/images/photos/851/730/31851730_2823.jpg

My NSV for today was trying on my size 10 shorts and fitting into them comfortably!! In January when I started my journey I was wearing a size 18-20......so nice to be able to wear smaller clothes!!

I drink mostly water but I do enjoy iced coffee in the morning, unsweetened iced tea and beer(i try to stay away from it all together but when i do drink it i also try to drink the low cal beers). I rarely drink pop nowadays but if I do i grab diet coke/diet dr pepper/diet pepsi.

Hi my name is Rhonda. I am 33 and half chamorro(from the island of Guam) and half white or part german, irish and who knows what else lol. I was born on Guam and lived there until I was eight years old. I have spent most of my life living in Washington State. I joined MFP in January of 2013 because I was tired of being…

BUMP!!!

Another favorite: Pumpkin Pie Protein Shake 1/4 c. unsweetened vanilla almond milk 1/4 c. water 1 scoop vanilla whey protein powder 1/4 c. pumpkin puree(not pumpkin pie mix) 1/4 tsp cinnamon or pumpkin pie spice 1/4 tsp vanilla extract 1 sweetener packet 6 or 7 large ice cubes

1 banana 1 tbsp nutella or hazelnut spread 1 scoop vanilla whey powder 1 c. milk of choice( i like unsweetened vanilla almond milk) 1/4 tsp vanilla extract ice I felt like I was in heaven drinking this...It is very tasty!!!

You can A. Eat that entire box of donuts call it a cheat day and workout and burn off those calories over the next few days B. Crumble the donuts up and throw them in the trash. You then can no longer be tempted by them unless you are entirely desperate and eat them straight from the trash. C.Remember the saying "Once on…

Feel free to add me. I also have PCOS so i know the woes of having it. I am not on a low carb diet myself but i log in every day usually and I am a great support.

I am 5'4 and would like to be about 130 lbs. I have lost 30 lbs so far since January and I need to lose about 45 more lbs.

SW: 203.8 CW: 173 GW: 130 ish

Ty. FYI I am down a little over a pound since my profile picture and the 36 total pounds is from initially starting mfp in nov. of 2012 but since January(when i became serious about weightloss) I am down approximately 30 lbs.

Looking good girl!! I am on my tablet and not sure how to post pics from here but my progress photo is my profile photo. Good job!

ice cream or some other sweet. I have a big sweet tooth

1. Rhonda 2. 31 lbs lost 3. I would love to be 130 lbs so i have 47 lbs to go 4. Make this a lifestyle change and know that this is something you want for the rest of your life. Stick with it!

I love food. I especially love sweets and I used to eat too much and not exercise. I am turning that around now :)

Good Job!! You look amazing!! I also weight lift and do it 4-5 times a week.!

my favorite chicken recipe is picante chicken 4 lbs chicken breasts 1 c. chunky salsa 1/4 c. dijon mustard 2 tbsp fresh lime juice preheat oven to 375. line a casserole dish with tin foil. mix the salsa, dijon mustard and fresh lime juice and put mixture on top of chicken breasts. cover with tin foil. bake at 375 for 40…

pizza, sushi, mexican food, ice cream, brownies, shrimp, a big fat juicy steak........mmmm there isnt too much food i dont love :)

My biggest pet peeve is when people try and sabotage my weight loss either unintentionally or intentionally by saying "its okay if you have that __________(fill in the blank)" or having a little wont kill you. I know myself. If I choose not to eat something it is because I know I dont have the ability to stop myself from…

False The next person loves doing planks for minutes at a time.

I am not at my goal weight however I do have on the journey to success pictures in my profile. I have lost a total of 23 lbs since joining mfp initially but since I got serious about losing weight starting on 1/4/13 I have lost 17 lbs. I am 5'4 and currently weigh 186.8 pounds and I have about 56 lbs to go before I am at…

Made this tonight. I didnt have the vegetable mix but I had frozen broccoli and fresh zucchini. This turned out amazing and will definately make it again!!

Chef salad with low cal honey mustard dressing

!I like blt's. I use turkey bacon instead of regular bacon. 1 tsp of honey mustard or if you prefer mayo a light mayo of some sort on 2 peices of orowheat 100 percent wheat bread with lettuce and tomato....yumm