DLB86

Yep, you're right proteins and fats are much harder to digest than carbs. I think it's an instant taste and satisfaction thing I get things like white bread and mashed potatoes etc. That said, it IS very short lived and you do just want more! Oh and Alli is disgusting, i'm sure you'll agree!

Thanks guys, sounds like good advice. Does seem like a bit of a fad. It's not that I don't know what or how to eat well, I just always feel so damn hungry!! Guess i'm used to eating so much all of the time, it's a hard habit to break huh. Merry christmas! :D

Sounds obvious but try to keep your joints warm. Take hot showers in the morning and hot baths at night - maybe use the steam room after a workout at the gym to help loosen you up. Wear support stockings around painful joints, you can wear them whilst training under your clothes and they will warm the area, aid flexibility…

Your stomach will shrink causing your appetite to decrease but it can't keep shrinking forever. It's a great way of losing a good few pounds in week but it just isn't sustainable or healthy. Be careful of when you begin to start to eat healthier portions again because this can cause 'rebound' weight gain as your body can…

Looper - Mondo '77

INSTANTLY!!! :P :D

Boxing is fantastic for torching fat. You could also try training with kettlebells, incorporating movement with weight.

The fluctuations in weight could be down to a number of things which may or may not have anything to do with the ice cream! Things like body temperature, fluid intake, sleep can all affect your metabolic rate on a daily basis. Also, you can store more or less water depending on the composition of what you ate the previous…

Hi! Sounds like you're doing plenty cardio already. Why don't you try lifting light-moderate weights - building and toning muscle is one of the best ways to burt fat as it increases your body's basal metabolic rate for around two days after a session! This means you can burn almost double the calories for days after your…