Smorsb Member

Hello. I turned 50 last September and I would love to join the 50s club!

So far so good. I need to get to the gym but it's been very cold and roads have been slippery.

This sound like fun. Count me in, I need some motivation!

This sound like fun. Count me in, I need some motivation!

Count me in the group. I will be 50 this year!

Week 1 Goal: 4000 Day 1 :Rest Day Day 2: 250 calories ( treadmill) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total: 250 Left to go: 3750

I am going to do this.

Not going to meet my goal this week. Pulled a muscle in my back. Can resume working out tomorrow! Cannot wait!! Day 1 : rest Day 2: 700 calories burned (500 on elliptical, 200 treadmill) Day 3: 0 Day 4: 0 Day 5:0 Day 6 0 Day 7: calories burned (how they were burned) Total: 700 Left to go: 2800

Weekly goal 3500 Day 1 : rest Day 2: 700 calories burned (500 on elliptical, 200 treadmill) Day 3: 0 Day 4: calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6 calories burned (how they were burned) Day 7: calories burned (how they were burned) Total: 700 Left to go: 2800

Weekly goal 3500 Day 1 : rest Day 2: 700 calories burned (500 on elliptical, 200 treadmill) Day 3: calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6 calories burned (how they were burned) Day 7: calories burned (how they were burned)…

Week 1 check in August 1: 220.6 start weight August 8 217.0- down 3.6 lbs.

Weekly goal. 3500 calories Day 1: 0 Day 2.: 0 Day 3: 625 calories (.60 min on elliptical) Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk) Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike) Day 6: 600 calories ( 60 minutes on elliptical) Day 7: 925 (60 minutes on elliptical, 25…

Weekly goal. 3500 calories Day 1: 0 Day 2.: 0 Day 3: 625 calories (.60 min on elliptical) Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk) Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike) Day 6: 600 calories ( 60 minutes on elliptical Total 2665 Left to go 835

Weekly goal. 3500 calories Day 1: 0 Day 2.: 0 Day 3: 625 calories (.60 min on elliptical) Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk) Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike) Total 2065 Left to go 1435

Weekly goal. 3500 calories Day 1 0 Day 2. 0 Day 3 625 calories (.60 min on elliptical) Day 4. 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk) Total. 1465 Left to go 2035

Weekly goal. 3500 Day 1 0. Worked a double Day 2. 0. Worked a double Day 3. 625 calories burned 60 min on elliptical I know I have some work to do but I will get there this week!

glad I found this group to get me motivated. I am starting at 220.6. I am hoping to lose at least 10 lbs in August!!

Hi everyone, My name is Sharon and I live outside of Buffalo, NY. Aim excited about this challenge and getting back on track!

Bump

All done!

Completed.

Done and abs are burning!

Done!

Done. I like these

Done

Completed!

I am in!

Current weight 207.1 Goal by the end of the challenge 180.00

I would be interested in another challenge after this one is over. I have kept up with this one and can see a difference.

Done