herz28camaro Member

Christi

dance..hug..

LMAO..thank you all for your response, support and the laugh's.. Love ya's

thank you all so much.. how do I add you ?

how is this done? "allow negative adjustments' to avoid double-dipping your calories"

Quick and tasty Flat Enchilladas: ground Turkey Cumin Garlic Red chilli powder Non stick skillet - mix and cook all together adding little flour to make a sauce.. cook 40 min low fat corn tortillas.. dip in the sauce to soften on a plate layer this way: corn tortilla some of the meat low fat cheddar cheese diced onion…

:flowerforyou: I cant thank you enough. your inspirational Story has touched my soul.. it is so diffcult to stay on track. I've done it in the past and the older I get the harder it gets for me. thank you again.. stay blessed :smile:

I LOVE popcorn... I get the 100 cal bags.. or i save my cal's..

count me in..ty

so looking forward to getting started..smiles

AWESOME!!!! thank you for sharing.. I'm sitting her crying with happiness for you ..beautiful daughter..

I cook ground turkey with onions and garlic, mix with Marina sauce and serve it over it....mmmmm cut in half cut side down in microwave. till skin is soft the core it with a fork, add "I can't believ its not buter" salt and pepper

Sweet n Spicy Thi shrimp bag of frozen mix pepers (thawed and drained) 1 bag of med shrimp 1 med onion 1 med tomato bottle of thi chili sauce 1 tbls "Can't bel;ieve it's not butter 1 box of Wheat speg noodles (cooked) saute shrimp and onion in the butter till pink add tomato and peppers add sauce serve over pasta..mmmmm…

Thank you.. I'll try this this week end..

LOL... your the young one.... I FEEL like I'm in my 30's...smiles

keep my makeup in my gym locker to force me to go.

1. I keep my makeup in my gym locker.. Therefore I have to go to the gym. 2. I pick out my clothes the night before and put them in my car 3. take "C4" prework out sup. that wakes me right up.. like drinking 3 cups of coffee..LOL I promise .. if you go every day for 3 weeks it will become habbit and you'll automitacly go

I make a chicken breast and small salad.. instead of Burger King

I was thinking the same thing.. I'm going to an Italian resturant tonight... What Do I EAT...UGH...... I'm taking a fat burner to curb my cravings an hour before I get there...

@ renitawalker9 I'm with you.. there is NO WAY I could weigh what they are recommending.. ( MFP members, please don't take offence to my comment) I have a rear with a chest to match .. thats an extra 60 pounds.. My ideal weight is 160 ther is no way i could weight 125 without looking sick

5"..that would be me...LOL...

it really is... how would I post a pic of it?