Stir-Fry Shrimp Veg with Penne Pasta - HUGE serving
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herz28camaro
Posts: 26 Member
in Recipes
I Love this.. let me know what you think..I couldn't eat it all..
12 shrimp - "Arctic Shores frozen Deveined and pealed " ( 160 Cal )
2 oz. - uncooked Barilla Plus - Whole Wheat Penne, ( 200 Cal )
1 cup - "Trader Joe's - Frozen Bell Peppers Mixed, ( 60 Cal )
2 cups - Fresh or frozen, Broccoli flowerettes ( 50 Cal )
1\3 cup Red Onion - sliced, ( 10 Cal )
2 tbls " - Cento" diced hot cherry peppers ( 10 Cal )
3 spray - Berttolli - I Can't Believe It's Not Butter! Spray - Made With Extra Virgin Olive-Oil ( Cal )
2 tlbs italian seasoning
2 tbls lemon juice ( 0 Cal )
salt, pepper
1. In a sauce pan boil water and cook Penne noodles. after done let them set as long as possiable, the longer they set in the water the larger they get.
2. In a non stick pan add oil, heat 1 minute, add Onion and shrimp. Now everything expect the Penne noodles
3. add seasoing, lemon juice and the cherry peppers. cook until mixed well.
12 shrimp - "Arctic Shores frozen Deveined and pealed " ( 160 Cal )
2 oz. - uncooked Barilla Plus - Whole Wheat Penne, ( 200 Cal )
1 cup - "Trader Joe's - Frozen Bell Peppers Mixed, ( 60 Cal )
2 cups - Fresh or frozen, Broccoli flowerettes ( 50 Cal )
1\3 cup Red Onion - sliced, ( 10 Cal )
2 tbls " - Cento" diced hot cherry peppers ( 10 Cal )
3 spray - Berttolli - I Can't Believe It's Not Butter! Spray - Made With Extra Virgin Olive-Oil ( Cal )
2 tlbs italian seasoning
2 tbls lemon juice ( 0 Cal )
salt, pepper
1. In a sauce pan boil water and cook Penne noodles. after done let them set as long as possiable, the longer they set in the water the larger they get.
2. In a non stick pan add oil, heat 1 minute, add Onion and shrimp. Now everything expect the Penne noodles
3. add seasoing, lemon juice and the cherry peppers. cook until mixed well.
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Replies
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Sounds Tasty! Bump!0
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it really is... how would I post a pic of it?0
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Bump0
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