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3/19/22 I keep waking up with my health and fitness on my mind. Decided to day to give couch to 5k another go. Went to the trail for my first run today! Feeling great the rest of the day. COVID and work stress are taking their toll. I have gained 22 pounds in the past year. Time to get my ish together! No one else can do…
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COVID and work stress are taking their toll. I have gained 22 pounds in the past year. Time to get my ish together! No one else can do it for me! March Start Weight: 231.5lbs March Goal Weight: 223lbs Ultimate Goal Weight: 170 Mar 1: 231.5 lbs Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:
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I'm in too, adding you now.
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I HAD this problem, until very recently. I find that tracking ahead, really helps to keep me on track. Before I go to bed at night, I know (and have logged) what I'm eating the next day, usually all 3 meals and snacks. If I want to eat something different, its easy enough to change it. When the weekend comes along, I try…
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I work out at the YMCA in NN but would love to find a couple walking buddies. Feel free to send me a message.
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Hi MrsScott! I'm sooo glad to find someone else on fitnesspal who breastfeeds!! I too am at a standstill after loosing most of the baby weight. My son was born August 2012 and breast feeding is going very well, but I'm trying to figure how to get fit without hurting my supply. Adding you as a friend so we can encourage…
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Hi ladies. I'm a new Mom, 41 years old with a 4 month old son. Breast feeding is going very well after several weeks of challenges. I am trying to get back into the routine of eating well and being active consistently. I have lost much of the baby weight (all but about 12 pounds) but would like to loose another 40 pounds…
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2 of my favorites are grapes with cheddar cheese (or pretzels ) or hummus with broccoli.
