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ducklec, 20 lbs is GREAT!! Congrats...don't be so hard on yourself. It is a slow process and time is going to pass regardless. Look at it this way for every 1lb you loose its equivalent to 4lbs on your joints!! So that is an 80lb difference to your knees!! :D
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First piece of advice is ignore sarcastic comments! Second is if you are concerned I would ask your family Dr. If you looked and felt healthy and were happy in your skin at 160 or so then maybe the 145 range is perfect. Your Dr. is best to advise you where your weight should be. So much does depend on muscle/fat ratio,…
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30DS would go in cardio under circuit training ;)
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WOW, WOW & WOW!! You are a true inspiration. You looking AMAZING. Thank you for posting. :)
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FANTASTIC POST!! :) Congrats...
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What the hell is wrong with al of these Doctors giving ADDICTIVE drugs out for weight loss? Eat less, move more= lose weight. Period. Take a pill, don't change your habits, damage your heart...a vital organ, stop pill, regain weight = need cardiologist now? Hmmm. shame on modern medicine for this blunder. Your heart is way…
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You look AMAZING!!! I have been procrastinating opening up my 30DS and starting but guess what??? You motivated me Im logging off and starting now!! THANK YOU!! :)
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My goodness you are BEAUTIFUL!! What an inspiration. Your son is lucky to have such a strong mama to lead him. Your guardian angel must be so proud of you as well.
