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I go to http://insanitycalories.com/ to give me an average calories burned. That way I can keep things balanced better. Probably doesn't give a perfect number, but it has worked for me. However, you're going to feel famished either way -- insanity won its name for good reason. :)
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Do you have any suggestions for a food dehydrator? I've been looking around for one... dehydrated pears make me happy.
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Oh, I"m sure we all have some serious orations we could pull from memory, but typically we know when we're binging on something unhealthy. It's the times that we're surprise attacked by this kind of crap that really irks me. ...like the time I ate the Caesar Salad at Carrabbas...
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The treadmill combines both your heart rate (if it has that feature) and speed to make it's calculation. You probably slowed down enough at times for it to adjust to 600 calories. You can change the amount of calories instead of having to adjust the time.
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I have just a few of pieces of advice. 1. Spread your meals out over the course of a day if possible. Make sure that you don't go more than 3 or 4hrs without eating something. If you eat most of your allotted calories at 5pm, of course you'll be hungry by 7pm. 2. Eat fresh veggies as filler food. Eating a sliced cucumber…
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Definitely a food scale.
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Great suggestions. I'm making a custom category called "Holiday Fun" and logging 4000 calories. And I'm going to keep going until the night ends. Like I've seen a lot of others saying, I've lost 55lbs since I started at the beginning of Sept. and haven't had any major hiccups since that time. One night in 4 months isn't…
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Thanks tons for all of your feedback. Someone asked if I was at 150 -- I read my post again and realized that my wording was pretty cryptic. I'm actually down to about 177 right now. And @Calamity71, yes, I've been hitting the gym up 4 times a week which has been nice. Thanks for the support!! I honestly didn't expect so…
