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I have a coworker who says, 'and all that rigamarow', and I want to smack her. It's "RIGAMAROLE"! And Mythbusters has a Canadian announcer who can't pronounce words to save his life. I can live with 'PRO-gress' vs "prog-ress', but the one episode he kept saying "PIE-laster" instead of 'PILL-aster' (for pilaster) and I…
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I'd sit down with a bag of Groff's potato chips to eat a few, and an hour later, I'd eaten the entire family size bag plus two glasses of Coke. McDonalds Big Macs and fries, and any soft chocolate chip cookie I could find. Change of eating habits: I don't remember when I had a Coke or fries last, chips give me heartburn,…
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I live in jeans. What was so disheartening is that when I'd look for jeans in larger sizes, I kept coming across those horrible elastic waistband jeans. Lee Riders 20's fit me well, but I bit the bullet and paid more for Lane Bryant jeans. I started going to the gym and went down to 18s in the Lee's. Now, the 18s are loose…
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The gym I use is pretty good at 'no creeps'. But I can't stand the gum crackers. Fine, chew gum during a workout if it helps keep your mouth from drying out, but there is NO need to snap it like a rifle report every 30 seconds.
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That's actually an inflammation of the plantar fascia and is only a symptom of the real problem, which is a torn ligament in your heel. When the muscle tears away from the heel bone, the bone grows a little bit to hold onto the muscle. After a while, you get what is called a 'spur'. It never goes away and can require…
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Good idea to talk to a doc first. I'd stay away from supports and instead work with a trainer or therapist to strengthen your knees and back. Strong core muscles will keep you from damaging other joints, so start there.
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Weight Watchers was promoting the soup idea in the 90s. It was a cabbage based soup and you put in any kind of non-starchy vegetable you like (green beans, beets, carrots, etc.). You'd eat that for one or two meals a day. For variation, you could add potatoes or chicken and still have a relatively low calorie soup. I loved…
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I'm 59, soon to be 60. Just had a hip replacement, so my activity is WAY down from what I planned. The good news is I managed to lose 14 lbs before surgery. I'd been getting to the gym at least once a week for strength training and treadmill or elliptical workout, and walking more in daily activities. Being stronger…
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Don't have tea. Or, only have tea with meals. Drink water all other times. I once had huge chocolate bar in the cupboard but was trying not to eat it. I told myself if I ate 2 grapefruits I could have that bar. I just couldn't work myself up to eat 2 whole grapefruits, so I didn't touch the chocolate either.
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That's always what I'd heard too. Find out what Michelle Obama does. That is one toned lady! Her arms are awe inspiring.
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Great idea! Thanks.
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My husband didn't even consider I'm 14 years older than he is when he proposed. It's really not an issue, I just have more cultural references than he does. As far as me considering an older man? Or even one my age? Heck no! They're too old for me!
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My difficulty is in keep it DOWN to 1200 a day while still getting in all the nutrition I need. I still can't get in enough calcium, which I need at my age to prevent bone loss. I've finally figured out how to get enough iron without supplementing with pills. I love Grape Nuts, so I've switched from Smart Ones breakfast…
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I did get to the gym twice last week, and twice this week. I'll hit 4 times this week, plus a walk around our huge mall.
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I got a new scale, the Aria, and my weight is a little different on that one. Weight 217.9 Bust 47 Waist 44 hips 49 I think I"m going the wrong way.
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Age 59 Height 5'4" (the doc says I shrunk to 5'3.5", but I think it's because I have no cartilage in my hip.) Weight 216.5 Bust 47 Waist 44 Hips 48.5 Thigh 27.5 Going for hip replacement Feb 6, so I want to lose as much as possible and get in as good of shape as I can by then so recovery is faster and my mobility is easier.
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Try one of the fat free coffee creamers. I don't use sugar when I use them and they taste great. This was in response to the coffee question.
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Eat it the next day.
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7.5 lbs lost since just before Thanksgiving. Even lost .5 lbs that week. This is helping me make better food choices and resist temptations. However, 1200 calories seems a little austere, so as soon as I lose 10 lbs, I'll allow myself a small treat. I'm using the companion app, Runtastic Pro to keep track of my activity. A…
