Suleya

I started 6 Months ago, Lifting 3x a week (60min) for the first 5 months, now I lift 5x a week (60-80min). I kinda got addicted to the feeling ^-^ The progress so far has been amazing. I started as a really flabby, untoned 52 kilo (115lbs) girl, 66 centimeters waist and no booty. 115lbs -> 108lbs Waist 26 inches -> 23.5…

Haha yeah I realised that afterwards :laugh:

Wow why is there so much negativity? :huh: I think you made a great choice! Of course, every diet is only healthy if done correctly, but I believe we should all know that. And generally spoken, red meat can have a lot of bad effects and it does increase the risk for several diseases. And generally, you decrease your risk…

I wish it would be curves, I just have a freakishly small waist and the rest is normal I guess. But you are right anyway, we should all embrace ourselves :smile:

You weren't the one being rude, this stranger was. People like that are just so ignorant, you did nothing wrong at all. So don't worry :)

0.63... thats a bit extreme, isnt it? :-(

I love that they banned it, the sexualisation of young girls is so wrong. Also, these pageants never seem to be fun for the children but only for the parents.

Would love to join, I do Powerlifting and eat around 1700-2000 a day. I would love some group with like-minded women, I always feel silly talking about a 2000cal diet with girls that eat 1200. ^-^

160? I am sorry if thats very wrong, i am bad at this -.- btw you look lovely :)

Oh I thought you should have more than around 30g. I am a vegan and with 1700cal, i usually have between 55 and 65g, is that too much? (btw. I am very happy with my digestion, so I dont think there are any bad side effects)

Wow well done :D I never lose around my middle sadly, so I am a bit jealous ^^

I dont think 1400 will be enough to be honest. I dont know your stats but maybe around 1900 for the start? You can always increase a little if it doesnt work :)

I am having a cold as well at the moment. Still went lifting because I felt guilty, I wasnt doing too good... I try to eat around the same amounts of calories, but focus more on vitamins than proteins. For example veggie soup and fruits because the help me feel more healthy :) It is important to note that you, even though…

I made similar experiences, most often it is nothing to worry about, the cycle reacts to changes in diet :) But, if you stop having one completly, you should go to a doctor

carry a mix of nuts (high calorie ones include walnut, pecan, brazil, and many more) and dried fruit (raisins, apple slices, berries...) and eat as soon as you get a little hungry. Nuts (and to an extent, dried fruit) are very high calories and if you snack on some during the day, it can add up quickly without feeling like…

I think it is important that you find a sport ou really like to start off motivated :) Maybe dancing, swimming, running, whatever you like really. Also, dont worry about "toning". Basically, what some refer to as toning occurs when you gain muscles and lose body fat which results in this toned look. If you still have a…

I must say, the studies with the 95% claim were very badly made and cant be considered reliable. If you actually change your lifestyle, and dont just go on a fad diet, you are very likely to keep the weight off. I have kept mine of for around 5 years now, and I have multiple people in my family that have kept substential…