dynamicwon Member

Better circulation which means better O,s!!!!

A great marinade is nonfat plain Greek yogurt . Just add the chicken marinate at least an hour but overnight is best. You can add any seasoning you like to the marinade or not . Chicken is so moist!

I think it would be great to meet someone on here too! Do a search for guys in your area and invite them to be your friend. Working out takes up a lot of my time , I recently met a great guy and we worked out together the other day! It was great! I know you have the kids a lot but do you belong to a gym? That's a good…

Sorry but my guess is you are not eating enough . I went through the same thing and wasnt eating enough. I'm sorry I couldnt read all the post but you could wear an HRM if you are not to get an accurate reading of how many calories you burn teaching Zumba

popcorn or one of those tuna pouches you dont have to drain I just add low cal mayo right to the pouch ...only 1 fork to wash!!!

I had a great weekend. I flew in from a business trip changed quickly and met a new friend for a place where they have a live band and great food. We had a really great time we just met about a month ago.

They never answer their phone they ALWAYS have to call you back.

spinning works well for toning legs and you ant rid of all your cellulite but it helps

XOXO ....its better you find out now how he really feels instead of waiting and wasting more time. Start looking for Mr. Right . Join some of those online dating sites. Dating will make you feel better. Join the single group on here also for good advice and some laughs!

Congrats...Les Mills is the best I love Body Pump, being an instructor is a great way to help you maintain your weight and its fun too!

If you want to go you will have to do a heavy duty workout that day burning 1000 calories or more

I say go by yourself. You are more approachable that way.

egg white omelet (each egg white is only 17 calories) with salsa

Ive learned over the years (I'm 49) "When a person shows you who they are the first time...believe them" . In my opinion he is showing that he is not interested in anything long term with you. Sorry but I hope this helps.

Im going to Florida on biz where a guy I dated but nothing happened lived. Should I hook up with him? There is no chance of us being together because he lives in Florida and Im in Maryland. Also he is a friend of the family whcih makes it akward. I dont think he would say anything but its still in the back of my mind.

Hang in there Toddy!!!Looks like you just joined. You can do this! A good start would be to share your diary so that if you need help people can give you advice.

Treat myself to some smokin hot workout gear

Cant do it and why do it I already have friends.

I stayed the same but Mothers Day weekend did me in!!!Looks like you are way below on your calories do you think that is whats going on with you Luvchoc

90 squats so far in my office!

I saw on TV where you use the eggplant as your "crust" cut into slices and bake then pizza sauce or crushed tomatoes and then add toppings like fresh basil, cheese, etc.

Thats a tough one! I would just tell him that you want to call it off because you want more and feel that you fwb is holding you back from getting what you really want. I wouldnt even mention the fiance. Just my opinion. I had that happen recently an ex called me and said what happened to us and that we should try to get…

Hello Im 49, single and ready to mingle my pics are on my profile page. I live in Catonsville Maryland. I'm here to maintain my current weight which is not always easy to do. My favorite workouts are spinning and boot camp classes.

Liars!!!

Im not sure anyone answered this but you can bank calories on MFP just like saving points on WW. A few people on here have tried it and it worked for them and I tried it and it does work. Lets say you have a wedding on Saturday save a few calories everyday for the wedding but not too many or it doesnt work every body is…

cranberries ...but not too many or cilantro gives a salad a different taste!

Eating raw nuts (no salt) adds alot of calories and good nutrition.

warm pumpernickel bread YUMMO

I got to my goal weight and then started gaining my weight back because I was working out much like you I do bootcamp classes and spinning 5 days a week but was not eating enough. Try eating more of your exercise calories back. Do have a HRM watch I reccomend you get one, my guess is that you are burning waaay more…

I need motivation and would love to join