LKrebill Member

That sounds delicious!

Thank you, zcb94!

You all have been so helpful! Great advice! I will do some planning ahead of time (surgery isn't until 2/15) and ensure we have good, healthy foods on hand! Thanks again :smiley:

I'd like to join! I weighed in at 147 this morning ;-( Thanks, Lori

Sounds delicious! I'm certainly going to try this recipe!!

I could use some motivation right now. Went on vacation last week and came back 7 lbs heavier. I know its my fault but I'm a bit depressed about it. I was running every day and now haven't been to the gym since getting home. I have about 20 lbs to lose but I'd like to think of it in smaller goals of 5 or so at a time. I…

Congrats! That has to be a wonderful boost!

What is 10-minute trainer?

I didn't have any protein shakes or bars while in the first phase. It works. You'll notice a difference in your body in a couple of days. I felt so 'clean' without all the extra sugars from soda and processed foods in my body. Keep us posted :-) You're going to do great!

I'm game! I'm trying to prepare for a 5k in March...only halfway there so this challenge is just what I need to boost my motivation!

Hi ladies, If you go to www.17daydiet.com you'll find out more. Basically, its a plan that has made me realize how important it is to eat unprocessed foods and get plenty of water. That is the very short jist of it. I love it!

Hi there, here is the link where I bought the book: http://www.the17daydiet.com/ I'm in the first phase right now which means I'm going back to the basics...eating a lot of salad (with oil and balsamic dressing), veggies, fruit, chicken, fish and more. I actually love it and feel great! The book provides a meal plan, if…

Hi there, Here is the link to learn more about the plan: http://www.the17daydiet.com/ Good luck in your journey!! Lori

That's wonderful, doll! Keep up the good work! I'll post again tonight~

Thanks Blue! The weekend will be a true test for me. That's usually when I fall off the wagon :(

I'd love to keep each other pumped up arfdemob5! I am disappointed with not strictly sticking to my planned menu today, but I can't beat myself up over it. I felt amazing yesterda and plan on achieving that same bliss tomorrow! Another workout tomorrow too....I'm back on the Couch-to-5k program. I'm trying to get my body…

Thanks for posting the details, Blue! Your results are wonderful! Keep up the good work! I'm already excited for tomorrow! Just for giggles I weighed in tonight to see if there was any difference since this morning. I expected to weigh more as that's natural at the end of the day. The only part I haven't liked yet is the…