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https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/1150153_10153102919220015_1641694270_n.jpg
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Heaviest= 284lbs( November 2013) Lightest = 160lbs (before kids) Now= 243lbs Goal = 140lbs
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I find working out during my TOM helps not only with the pain but keeps me busy from eating the junk I would crave!
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I was thinking of getting it today. Did it do anything at all for you?
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Amazing! You're inspiring me to keep at it! Awesome work! Keep it up :)
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Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice Wed: 626 calories- Insanity Core & Balance and Zumba Thur: 916- Insanity Core & Balance and Moving…
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Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice Wed: 626 calories- Insanity Core & Balance and Zumba Thur: 916- Insanity Core & Balance and Moving…
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Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice Wed: 626 calories- Insanity Core & Balance and Zumba Thur: 916- Insanity Core & Balance and Moving…
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What number did MFP put you at?
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This makes more sense numberwise I think. Did the nutitionist say to eat exercise calories back?
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Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice Wed: 626 calories- Insanity Core & Balance and Zumba Thur: calories burned (how they were burned) Fri:…
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Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…
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Week 1 here Weekly Goal: 6000 Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they…
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Bravo! Vraiment beau travail! Ceux qui sont dédié à prendre soin de leur corp , nutrition et exercise, savent que 6 semaine c'est emplement de temps pour avoir une belle transformation! Une vrai inspiration! :)
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11lbs
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The author of ''The Spike Diet'' book is on MFP Russellb97. You can also join the spike 84 group if you need to find more information. http://www.myfitnesspal.com/groups/home/33-spike-84
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Spike days are used to speed up your metabolism. I'm following the spike diet, 6 days a week I alternate between 1388 calories and 1888(high days and low days), on saturday I have my spike day which I have to double my bmr (1888) and am supposed to eat around 3700 calories.I'm just starting and finding it a bit hard to get…
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that sounds about right. With my oregon scientific I burn nearly 400 every half hour and that's on my stationary bike.
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Montreal here!
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I still have long ways to go, around 80 more lbs, but you are more then welcome to add me. I have lost 32lbs in the past 3 months. My diary is open to friends.(just don't look at yesterday, it was my spike day)
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it's the second month I really monitor my weight during TOM and I've gained up to 6lbs from day one to day 7 then it drops back down and end up losing even more!
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I have 3 children, 4-boy, 2-boy, and 1-girl. It`s not always easy but I'm pretty sure it won't get any easier with school and all the activities they'll want to do!
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By only eating 800 calories a day your body is holding on to all the fat and storing the fat you do eat! You should be eating a minimum of 1800 calories if you're morbidly obese. The weight will come off!
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That sounds more like it!
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You look great! A true inspiration!
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with upping my calories it seems to be working a lot faster! I'm down 21.2 lbs since november 8th :)
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Thanks for the advice everyone, I looked up the road map link and starting this morning i upped a lot. I changed MFP settings. Now since I've been eating so little I expect to maybe gain a little at first, but like Dan says, I should start seeing a difference between 2-3 weeks. I was eating proper nutrients...just not…
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THANK YOU! That helps a lot!
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because of my weight I burn more calories if I weighed 150 i'd be burning about 570 calories per day. I've been doing 25 minutes circuit training, 30 minutes cardio kickboxing and a minimum of 15 minutes of calesthenics everyday, sometimes a little something extra. I have over 100lbs to lose. I just upped my calories…
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That's amazing!!!!! REALLY motivating!
