3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • Keodland
    Keodland Posts: 67 Member
    Week 8:

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
    Wed: day off
    Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
    Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
    Sat:775 (35 mins biking/cycling, 35 mins treadmill @ 4.5-6.3 mph incline level 2-7, 25 mins weights)
    Sun: calories burned (how they where burned)

    Total: 4,055
    Left to go: 445! Ufda!!!

    Phew!!! ....rough week for me!! ...might just BARELY make it!!! ....sorry for all the missed posts this week....found it hard to get to a comp with all the traveling.... :frown: :ohwell:
  • judykat7
    judykat7 Posts: 576 Member
    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned 470 Bowflex, WATP, & walking the dogs
    Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
    Sat: calories burned 770 Cross country hiking with the dogs, ab workout vid, 4 WATP--I did it with a day to go!!
    Sun: calories burned (how they were burned)

    Total:
    Left to go: (88)
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
    Sat: 488 calories, 40 minutes treadmill 2.7 miles + 30 day shred
    Sun: calories

    Total: 1846
    Left to go: 154
  • RunningMannn
    RunningMannn Posts: 135
    Weekly Goal 6000.......Raising the bar 1000 calories

    Monday...........Rest Day

    Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

    Wednesday...Rest Day
    Thursday.......Just Plain Lazy...LOL

    Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

    Saturday.........2000......1:53.14.........jogged for the first mile...I walked at 3.4 mph at a 24.5% pace after that for the most part after that first mile..I was in the ZONE..1221 calories in 1 hour..Burned 779 calories in the remaining 53 minutes at a slightly lower pace...Another late night workout...



    Total 4672
    Goal 6000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1333 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 2225 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Sun: 1399 KCals by Cardio Exercises (25 mins on Elliptical Trainer-16th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..........

    Total: 9722 (Target Complete..)
    Left to go: Nil......
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo to all those have managed to complete their targets............rest must try even harder next week........

    Well looking to overwhelming response to our topic, hv decided to open a new group for like minded mfpians.........

    here is the link of the group :http://www.myfitnesspal.com/groups/home/12259-3500-calorie-burn-challenge
    here is the link for next weeks challenge: http://www.myfitnesspal.com/topics/show/895134-mon-02-18-sun-02-24
  • Flyer69
    Flyer69 Posts: 100 Member
    Goal: 5,000

    Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:565 Cal (tennis 45 min)
    Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
    Sun:
    Goal: 5,000

    Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:565 Cal (tennis 45 min)
    Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
    Sun: 911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)

    Total: 6707
    Edited by Flyer69 on Sat 02/16/13 05:22 PM
  • sjkenn
    sjkenn Posts: 9
    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday 470 20 min. elliptical and 20 minutes zumba
    Thursday 767 20 min. elliptical and 50 mon. zumba
    Friday 767 10 min. treadmill, 10 min. elliptical, and 50 min. zumba
    Saturday 659 45 min. Tae Bo
    Sunday

    Total: 4159
    Left to go: 741
  • Srikoon
    Srikoon Posts: 58 Member
    Week 2: Goal: 4000

    Monday: 451 Swimming - Light freestyle 45 mins
    Tuesday :466 Swimming - Moderate freestyle 35 mins
    Wednesday: 780 Boot Camp 48 mins
    Thursday: 1530 461 Swimming - Light/Moderate freestyle 40 mins & 1069 - Insanity: Asylum - Gameday 70 mins
    Friday: 569 Swimming Freestyle kicking drills 60 mins
    Saturday: 808 Insanity: Asylum - Championship 55 mins
    Sunday: 436 Walking dog 200 cal, 50 mins & Insanity: Asylum – Abs Shredder 236 cal, 20 mins

    Total 5040
    Left to go 0 Extra Credit: 740
    Next week, 5K cal goal:huh:
  • sjkenn
    sjkenn Posts: 9
    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday 470 20 min. elliptical and 20 minutes zumba
    Thursday 767 20 min. elliptical and 50 mon. zumba
    Friday 767 10 min. treadmill, 10 min. elliptical, and 50 min. zumba
    Saturday 659 45 min. Tae Bo
    Sunday 804 45 min. Tae Bo 20 min. low impact aerobics

    Total: 4963
    Left to go: -63 :happy:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur: 1066 (walking 9km 817, strength training 249)
    Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
    Sat: 1218 (walking 9km 783, bicycling 17km 435)
    Sun: 665 (strength training 259, bicycling 15.32km 406)

    Total: 6532
    Left to go: none (+1532)
  • rlclippa
    rlclippa Posts: 1
    *First week trying the challenge*

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • zombiekookie
    zombiekookie Posts: 40 Member
    I can do this! But, I'm going to go slow.

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed: 677-circuit training, 40 min walk
    Thur: 823-circuit training, 40 min walk
    Fri: 437-circuit training
    Sat: 410-circuit training, 20 min walk
    Sun: 555-circuit training, 20 min walk

    Total: 4424
    Left to go: -924
  • carryingon
    carryingon Posts: 609 Member
    This is awesome! I'm in!

    Mine will be a little different though, because I have a bodybugg. The goal that the bodybugg program has set for me to burn is 2,650 per day total. So, here it goes...

    Weekly Goal: 18,550
    :heart: Mon:
    :heart: Tues:
    :heart: Wed:
    :heart: Thur:
    :heart: Fri:
    :heart: Sat:
    :heart: Sun:

    :happy: Total:
    :noway: Left to go:
  • jpiers324
    jpiers324 Posts: 22
    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)

    Total: 635
    Left to go: 3365

    Wed: 397 - run 3 with dogs & walking all over campus


    Total: 1032
    Left to go: 2968

    Thurs: 532 (walking 30, elliptical 30, stairs 30)
    Fri: 654 (elliptical 30, stairs 30, walking 75 minutes total)
    Sat:
    Sun:

    Total: 2218
    Left to go: 1782

    Sat: 472 cals (60 min pilates, 30 min elliptical, 15 min HIIT)
    Sun: 1330 cals (2:18 of Five Points of Life Half Marathon and walking an extra 30 minutes)

    Total: 4020
    Left to go: -20

    Alrite, so without that half, I wouldn't have hit my goal. So, next week...same goal = 4000!
  • april_mesk
    april_mesk Posts: 694 Member
    So, this past week bit badly but, I should' t have done 3500 cals. to start with. I am nowhere near most of your totals :( It's quite alright, though. This was my first week and I did exercise less than normal. No excuse. I checked back on the week before and I had burned 2056 calories, so for my second week, I will lower to 2500 and work my way up. Awesome job everyone!


    Weekly Goal: 3500

    Mon:
    Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
    Wed: 253 (TJ 20 min, Kettlebells)
    Thur:
    Fri:
    Sat:
    Sun: 808 (TJ Punch, Kick and Jam, Leslie Sansone Ultimate 5 Day Workout Plan)

    Total: 1399
    Left to go: 2101
  • IronHutch
    IronHutch Posts: 449 Member
    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 378 Calisthenics / 306 Elliptial
    Wed:816 burned on elliptical
    Thu: 1003 burned on elliptical
    Fri: 255 burned on elliptical
    Sat: 802 burned Weight training / Running 1 mile
    Sun: 0

    Total Burned: 4054
    Left to go: -254

    All Right, time to step it up a notch. Next week's goal is 4000
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
    Sat: 488 calories, 40 minutes treadmill 2.7 miles + 30 day shred
    Sun: 199 calories , 30 day shred level 1 day 5

    Total: 2045
    Left to go: 45 extra credit

    Yeah! I'm so proud of myself =)
  • Stephy2469
    Stephy2469 Posts: 35 Member
    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
    Fri: 1257-Insanity Core Cardio & Balance-Circuit training-stationary bike-breaking ice
    Sat: OFF
    Sun: 686- Insanity Core Cardio & Balance-Zumba

    total:6012
    left: WOOT WOOT over by 12
  • IronHutch
    IronHutch Posts: 449 Member
    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 378 Calisthenics / 306 Elliptial
    Wed:816 burned on elliptical
    Thu: 1003 burned on elliptical
    Fri: 255 burned on elliptical
    Sat: 802 burned Weight training / Running 1 mile
    Sun: 0

    Total Burned: 4054
    Left to go: -254

    All Right, time to step it up a notch. Next week's goal is 4000

    ***Correction"""
    Sun: 306 burned on elliptical

    Total Burned: 4360
    Left to go: -560

    Figured, why not get in one more burn...
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: 606(50min circuit training/60min@3mph)
    Sat: 366 (60min@shovelling)
    Sun: 829 (30min@shovelling/50min@circuit training/70min@3mph)

    Total: 3,011
    Left to go: o….over 11cal's

    Was a challenge to get to my goal, but i did it!!:bigsmile:
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: 385 (6w6p)
    Fri: 52 (walking 15 min)
    Sat: 550 (6w6p 15 min and 6w6p the full 35 min)
    Sun: 155 (pilates)

    Total: 2,676
    Left to go: 824
  • karendee4
    karendee4 Posts: 558 Member
    Week 7

    Weekly Goal 4200

    Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
    Tuesday 652 YouTube Videos, Cardio and ST
    Wednesday 469 Eliptical, Bike with Handweights
    Thursday 751 Elliptical, Jog, Bike
    Friday 0 Rest day
    Saturday 724 Absand Legs ST Youtube Video, Running/Jogging 5k, walk for Cool down, and Bike
    Sunday 854 Bike, Treadmill and Jillian's 6 Pack Abs workout

    Total: 4356
    Left to go: -156
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri: 876 (walking 4.0 mph, aerobics, stretching)
    Sat: rest day
    Sun:

    Total: 4265
    Left to go: +1265
  • AphelionPDX
    AphelionPDX Posts: 105
    Didn't reach my goal this week, but having the goal in mind helped me to work out more. I'm going to keep this as a goal!

    Weekly Goal: 3500
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
    Thur: 268 (30 minute spin class)
    Fri: OFF
    Sat: 432 (60 minute strength training/cardio class)
    Sun: 319 (35 minute aerobics youtube video at home)

    Total: 2492
    Left to go: 1008
  • Shonja
    Shonja Posts: 50
    Shooting for 4,000 again this week:

    Weekly Goal: 4,000
    Mon: 469 (2 hrs cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469
    Left to go: 3531

    Did not make it this week. I will try again!
  • theprettywon
    theprettywon Posts: 40
    This is my first week trying, pretty excited!

    Weekly Goal: 2,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 0
  • sandi117
    sandi117 Posts: 445 Member
    Weekly Goal: 2800

    Mon: 565 calories burned (45 minutes on the arc trainer)
    Tues: 360 (30 minutes on the arc trainer)
    Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
    Thur: 375 (30 minutes arc trainer)
    Fri: 375 (30 minutes arc trainer)
    Sat: 450 (90 minutes walking, 15 minutes low-impact aerobics)
    Sun: 475 (20 minutes running, 40 minutes walking)

    Total: 3150
    Left to go: -350

    Went over my goal, yay! I think I'll try for 3200 next week =)
  • katmustbeskinny
    katmustbeskinny Posts: 41
    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500

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