mattreadfx Member

this

Ive lost 132 pounds using walking, running, cycling etc which all made my knees ache so i went down this route...... <img src="https://www.waterrower.co.uk/images/side-views/classic-side.png" alt="Image result for waterrower"/>

Yup, this helped me when i investigated a couple of years ago.

most definately

well done minnie

You can do it mate, I started at 440 pounds. I have lost about 130 pounds up to now I could not walk up the stairs without being out of breath Routine is the key! 10 bits of fruit & veg a day. No chocolate, no crisps, plenty of water 2Litres+. Brazil nuts, cashews etc... small amounts as highly calorific but will stave of…

wow just wow

What an attractive healthy looking woman. Well done you

porridge with a banana mushed up

Day 1254 156 pounds lost slowly slowly catchy monkey

up the *kitten* :D >:)

amazing i bet you feel awesome about yourself keep up the good work

Took about 3 years of doing it slowly and easily eat less crap food - eat more fruit & veg - move more x 10

amazing

Well done

Awesome

yup I did this for months, ate back too many calories

wow amazing well done x

+1

Wow, keep up the good work

congrats well done

Blueberry porridge with a sliced banana mixed in..... yum yum

well done

Well done - awesome

Still not corrected

well done