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this
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Ive lost 132 pounds using walking, running, cycling etc which all made my knees ache so i went down this route...... <img src="https://www.waterrower.co.uk/images/side-views/classic-side.png" alt="Image result for waterrower"/>
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Yup, this helped me when i investigated a couple of years ago.
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most definately
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well done minnie
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You can do it mate, I started at 440 pounds. I have lost about 130 pounds up to now I could not walk up the stairs without being out of breath Routine is the key! 10 bits of fruit & veg a day. No chocolate, no crisps, plenty of water 2Litres+. Brazil nuts, cashews etc... small amounts as highly calorific but will stave of…
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wow just wow
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What an attractive healthy looking woman. Well done you
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porridge with a banana mushed up
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Day 1254 156 pounds lost slowly slowly catchy monkey
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up the *kitten* :D >:)
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amazing i bet you feel awesome about yourself keep up the good work
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Took about 3 years of doing it slowly and easily eat less crap food - eat more fruit & veg - move more x 10
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amazing
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Well done
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Awesome
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yup I did this for months, ate back too many calories
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wow amazing well done x
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+1
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Wow, keep up the good work
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congrats well done
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Blueberry porridge with a sliced banana mixed in..... yum yum
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well done
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Well done - awesome
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Still not corrected
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well done
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lol ;-)
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keep on going, its not about people noticing, its about you
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Keep up the good work
