172 pounds lost - Before and after

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Replies

  • mattreadfx
    mattreadfx Posts: 50 Member
    Well done - awesome
  • Bagpuss_Janet
    Bagpuss_Janet Posts: 17 Member
    Well done - you look amazing. :) Your doctor is in for a big surprise when he sees you.
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    Wonderful job!
  • Palamedes
    Palamedes Posts: 174 Member
    What a great job and you are a true inspiration. Keep up the good work.
  • leggup
    leggup Posts: 2,942 Member
    Congratulations on your success! You look so confident in your After pictures. All the hard work paid off!
  • karenj_m
    karenj_m Posts: 215
    HOLY CRAP BATMAN!!! Is that you? wow!
  • VanessaRudden
    VanessaRudden Posts: 198 Member
    Looking Brilliant! Well Done with it all! Very inspiring!
  • TossaBeanBag
    TossaBeanBag Posts: 458 Member
    Fantastic resolve and amazing success. I would up the protein, now, and hit some weights. Of course, that's just me. Great job!
  • RenaTX
    RenaTX Posts: 345 Member
    Wow fantastic!! You look like a completely different person now.
  • Erikhulse
    Erikhulse Posts: 51 Member
    jbach2 wrote: »
    Fantastic resolve and amazing success. I would up the protein, now, and hit some weights. Of course, that's just me. Great job!
    Thanks. Yea, I have upped the protein significantly over the last 2 weeks. I was barely hitting like 80 or 90 grams a day, now I am around 150 a day. Now I just need to start hitting the weights... That's the hard part, starting off with weight lifting.
  • ainsliejane
    ainsliejane Posts: 24 Member
    Amazing! You should be so proud of what you have achieved
  • optionalsourcewins
    optionalsourcewins Posts: 457 Member
    Wow, you look fantastic!! Congratulations!!!
  • QuestEngine
    QuestEngine Posts: 8 Member
    Soccermomtmo wrote: »
    Amazing! Thank you so much for sharing. What dedication. Please come report back after your doctor visit! I want to hear that story :smile:

    Yes, tell us what the doc says, that should be awesome! ... and you'll love the lasik, I did it a few year ago and its the best money I ever spent. Congrats on your success!
  • spah33
    spah33 Posts: 18 Member
    Amazing!! Inspirational!
  • karyn3037
    karyn3037 Posts: 29
    Amazing!!!!!
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Wow, you have done a fantastic job!
  • alijoanxo
    alijoanxo Posts: 480 Member
    Wow, great job! Thank you for providing me with inspiration today. :)
  • bakokari57
    bakokari57 Posts: 34 Member
    Congrats on all your hard work! Awesome job and thanks for the inspiration!

  • bakokari57
    bakokari57 Posts: 34 Member
    Oh and I will add you! I can always use more support.
  • njitaliana
    njitaliana Posts: 814 Member
    Congrats. What a terrific job you have done. You are an inspiration!
  • bermudamel
    bermudamel Posts: 212
    great job you look amazing!
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    incredible ! congratulations !
  • Erikhulse
    Erikhulse Posts: 51 Member
    I challenge everyone who is starting off and already on the journey to take beginning and progress pictures! I was so overjoyed when I actually found the beginning pictures because I took them and deleted them...but I was able to recover them in my Gmail account. Even though the before pictures were humiliating and embarrassing when you don't yet after after pictures, it's important to take them so you can see your own transformation!
  • Wookinpanub
    Wookinpanub Posts: 635 Member
    Erikhulse wrote: »
    I challenge everyone who is starting off and already on the journey to take beginning and progress pictures! I was so overjoyed when I actually found the beginning pictures because I took them and deleted them...but I was able to recover them in my Gmail account. Even though the before pictures were humiliating and embarrassing when you don't yet after after pictures, it's important to take them so you can see your own transformation!

    I agree. I am done and I had very few beginning pics - mostly bc I stayed away from cameras (and mirrors) and also I didn't think I would succeed to compare a before and after.

    Congrats BTW!!1 Awesome work and amazing changes in diet can have that much impact. I changed my diet about 70% (still eat bad foods) but hit the gym 4-6 days per week.
  • chesnity3
    chesnity3 Posts: 960 Member
    Great job!
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Wow! Great job sir!
  • ker95texas
    ker95texas Posts: 304 Member
    WTG! You don't even look like the same person, you handsome devil
  • Erikhulse
    Erikhulse Posts: 51 Member
    Ahmedmilton wrote: »
    amazing!
    But how you do this?
    Hard work and dedication! It's not easy, but with enough will power, anything...and I mean anything can be done!
  • will77_1977
    will77_1977 Posts: 82 Member
    Fantastic - What Kind of physical activity do you do?
  • yossale3
    yossale3 Posts: 224 Member
    wow and again wow!!

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