cherylann1963

I understand were your coming from. I need my knees replaced & have had to for about 15 plus years but am over weight so they will not replace them & i am to young, I also suffer depression so I eat the wrong stuff.I decided today I was starting again & am determined to lose it this time.If you need someone to talkto as I…

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welcome.

I make one with a table spoon of peanut butter, 1cup 1% milk , 2 scoops visalus powder either a tsp of cocoa or babana and ice

yummy such a sweet treat

If you want it bad enough you can do it

you look great congratulations

my dr told me to use almond sugar fee instead of cow milk helps lower sugar and cream in coffee instead even though it has more fat so i went black with my coffee. i use either 1% or some time almond or choc soy for smoothies

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I WANT A TWIN AGE 49 HEIGHT 5" 7" SW 349 CW 316.25 GW 160-170

bump have to try these :bigsmile:

I am 49 just started mfp yesterday Have a lot to lose please feel free to add me need all the friends and support i can get am home lonely most of the time

YOU REALLY INSPIRE ME I WAS 349 AT MY HIGHEST AND AM 316 AS OF WED NIGHT GVREAT JOB CONGRATES

WOW YOU LOOK AMAZING GREAT JOB:wink:

YOU LOOK VERY NICE IN THE DRESS YOU SHOULD WEAR THEM NOW

You look great congratulations keep up the good work:flowerforyou:

I am in need of a lot of support , I weigh over 300 & have several health issues including severe arthritus. I need both knees repaced but am to heavy.Am looking forward to getting support & losing weight . A