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I understand were your coming from. I need my knees replaced & have had to for about 15 plus years but am over weight so they will not replace them & i am to young, I also suffer depression so I eat the wrong stuff.I decided today I was starting again & am determined to lose it this time.If you need someone to talkto as I…
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bump
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welcome.
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I make one with a table spoon of peanut butter, 1cup 1% milk , 2 scoops visalus powder either a tsp of cocoa or babana and ice
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yummy such a sweet treat
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If you want it bad enough you can do it
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you look great congratulations
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my dr told me to use almond sugar fee instead of cow milk helps lower sugar and cream in coffee instead even though it has more fat so i went black with my coffee. i use either 1% or some time almond or choc soy for smoothies
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bump
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I WANT A TWIN AGE 49 HEIGHT 5" 7" SW 349 CW 316.25 GW 160-170
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bump have to try these :bigsmile:
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I am 49 just started mfp yesterday Have a lot to lose please feel free to add me need all the friends and support i can get am home lonely most of the time
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YOU REALLY INSPIRE ME I WAS 349 AT MY HIGHEST AND AM 316 AS OF WED NIGHT GVREAT JOB CONGRATES
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WOW YOU LOOK AMAZING GREAT JOB:wink:
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YOU LOOK VERY NICE IN THE DRESS YOU SHOULD WEAR THEM NOW
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You look great congratulations keep up the good work:flowerforyou:
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I am in need of a lot of support , I weigh over 300 & have several health issues including severe arthritus. I need both knees repaced but am to heavy.Am looking forward to getting support & losing weight . A
