Smoothie Recipes
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You can use 2 cups and still not taste it!Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
Awesome!!! That's good to know, can never get too many veggies in
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I make one with a table spoon of peanut butter, 1cup 1% milk , 2 scoops visalus powder either a tsp of cocoa or babana and ice0
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1 cup baby spinach, 1 cup kale, 1 pear, 1 cup of orange juice, and 1 frozen banana.0
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Ok, best 100 calorie smoothie ever! 1/2 cup vanilla yogurt, 1/2 cup strawberries, 1 tablespoon Ovaltine... Need I say more?0
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Green Drink (that I have, as does my 7 year old daughter and sometimes my hubby every morning)
1 1/2 cups water (sometimes more)
Big handful of baby spinach
1 carrot
1/4 of a cucumber
1 stalk of celery
Parsley (if I have it on hand)
Handful of mixed frozen fruit (I buy the big bag from Costco and also buy too rippened bananna's on sale to cut up and freeze)
**to sweeten it up for my daughter I add a small handful of frozen bananna's too
Blend away and drink up. Delish and very filling as well as an awesome way to get in a good chunk of fruits and veggies. A lot of times this is my breakfast because it's so filling!!0 -
I make many different kinds depending on my mood, what is available and what my caloric need is also. Last night I had tart cherries from Farmer's Market and strawberries with a Stevia. YUMMO!0
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Resembles an Orange Julius with a hint of banana :-)
Juice from 2 average oranges
1/2 cup unsweetened vanilla Almond Milk
1 pk Truvia
1 tsp. vanilla
1/2 banana
6-ish ice cubes
I measure it all into my bullet, blend and drink. Quick and easy.
*I add some baby spinach when I want to kick up the greens.0 -
2 scoop of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of natural peanut butter 1/2 banana
Tastes amazing! More of a milkshake than a smoothie but still super healthy!
Kacie O'Brien
Arbonne Independent Consultant0 -
Wow! This sounds great! I must try.Pumpkin Pie Smoothie
1/2 cup canned pumpkin puree
1 tsp pumpkin pie spice (to taste)
1/2 cup skim milk
1 tbsp vanilla protein powder
1 tbsp honey
1 containter Oikos greek yogurt (honey on bottom)
ice to taste
Prepare all in blender.
Calories: 318
Carbs: 58
Fat: 0
Protein: 24
Fiber: 3
Sodium: 1260 -
Ok, best 100 calorie smoothie ever! 1/2 cup vanilla yogurt, 1/2 cup strawberries, 1 tablespoon Ovaltine... Need I say more?
Sounds good also!0 -
My fav is: 1/2 small banana
Handful of peanuts
1-2 tablespoons of Hershey's unsweetened coca powder
1/2 cup of 2%
One scoop of vanilla Whey
Yummmie it taste like a chocolate peanut butter milkshake sooooo good!!!0 -
I have 2 regulars now.
Mochacino Iced Smoothie
1 medium banana
10 ice cubes
1/2- 3/4 cup milk (fat free to 2% your choice ... I use 2%)
2 Tbsp Hershey's Chocolate
1/2 Tbsp instant coffee granules
This one is under 250 calories and really gets me past the whole I'm addicted to coffee or takes care of my sweet tooth
Strawberry Blueberry Smoothie
100 grams fresh blueberries
150 grams fresh strawberries
1/2 cup milk
1 banana
.about 6 ice cubes
This one is under 300 calories and the ice with milk almost creates an ice cream smoothness0 -
You took me back to the good old days with Orange Julius! I will definitely try this! Thanks for sharing!!0
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Today I made an orange (whole) , banana (whole), fresh pineapple (6-8) chunks, mango (1/4) with (1/4 slice) apple and added in 2 stalks of celery, 1 grn cabbage leaf, (1/4 slice) avocado, 2 TBSP 2% Fage yogurt, 2 packets of stevia in the raw, 2 capfuls of vanilla extract & 2 TBSP flax seeds (optional) It was similar to a sample I tasted from Jamba juice. Mmmmm good. FH liked it too!0
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bumping anything with the word SMOOTHIE in it...yummy!0
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Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
If you want a full serving of spinach in your smoothie it's 1 cup. But you don't taste it with all the fruit.0 -
2 cups spinach
1 cup unsweetened almond milk
1 Tbsp unsweetened peanut butter
1 frozen banana
1/2 cup blueberries
Blend!
I feel so good after drinking this and I'm full until lunch.0 -
Do you remember the commercials for Chia Pets? Who knew that the grain used to create crazy characters that grew "hair" before our eyes is considered a super food. According to Dr. Oz it, "delivers the maximum amount of nutrients with minimum calories." The chia seed helps to curb appetitie because it can absorb 12 times its own weight (it swells to make you feel full) and it is packed with fiber, omega fatty acids, calcium, antioxidants and protein. I don't have whey powder but I use 2 tablespoons of ground chia seeds in my bananna smoothie. It doesn't contain as much protein as using the whey powder but it sticks with you a long time!
1 cup almond milk
1 bananna
2 tablespoons cocoa
2 tablespoons ground chia seeds
calories - 210; carbs - 40; fat - 7; protein - 5; sugar - 70 -
bump0
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1 nonfat chobani (lemon, honey, vanilla or plain)
6 medium strawberries
10 raspberries
2 splenda
4 ice cubes
between 140 and 190 cal... really yummy and filling 0
