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I think the scale is broke :grumble: I've been back for 4 weeks now. Week one GREAT- 3 LBS :bigsmile: Week 2 - 2 LBS - :drinker: I'm cruzin now. Week 3 - 0 LBS, no big deal kinda of expected that. Week 4 - 0 LBS :noway: I've been working out 5 - 6 time a week, eating almost all of my calories (no sweets or beer)- including…
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Arms
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Off the top of my head: - keep exercising to keep my mood up - finally drop the weight - 30 lbs by my birthday (march 26) - teach the kids to be healthy too - get the d--m garage cleaned out - find a way to cram 10 hrs of activities into 6 hrs
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pats
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sets
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I know what you mean by the kids keeping you busy. Most days I'm able to keep up, but then there are those nights when the kids have some many activities going on I can't get to my evening snack as early as I want to. If I eat heavy through out the day I'm pretty useless at work. Sometimes I get so wrapped up in work, I…
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Fare
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Thanks. Some days are easier than others; busy at work, kids activites. Then there are those BAD office days. Just have to plan ahead and keep my eye on the goal.
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:grumble: Well here it is nearly 10 at night, just finally put the kids to bed, wife is working and found out, yet again I have to eat to reach my caloric intake(350 today). I also am real close to my bedtime :yawn: (have to get up to get to the gym before work; no other time in the day.) Some days is seems hard for me to…
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Why hello and welcome.
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Can you have too much protein in a day? I'm doing well at keeping the other numbers near my goals, but always go over on the protein.
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Just a quick hello to everyone. I've been here for a couple of weeks and doing okay. Not losing as fast as I want, but I am losing. The infomation here is great. A lot of support and ideas. Thanks to everyone for your help.
