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Call Bob in maintenance...
I think the scale is broke :grumble: I've been back for 4 weeks now. Week one GREAT- 3 LBS :bigsmile: Week 2 - 2 LBS - :drinker: I'm cruzin now. Week 3 - 0 LBS, no big deal kinda of expected that. Week 4 - 0 LBS :noway: I've been working out 5 - 6 time a week, eating almost all of my calories (no sweets or beer)- including…
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Trouble - Eating!??
:grumble: Well here it is nearly 10 at night, just finally put the kids to bed, wife is working and found out, yet again I have to eat to reach my caloric intake(350 today). I also am real close to my bedtime :yawn: (have to get up to get to the gym before work; no other time in the day.) Some days is seems hard for me to…
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Protein - Can you have too much??
Can you have too much protein in a day? I'm doing well at keeping the other numbers near my goals, but always go over on the protein.
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Just saying hi
Just a quick hello to everyone. I've been here for a couple of weeks and doing okay. Not losing as fast as I want, but I am losing. The infomation here is great. A lot of support and ideas. Thanks to everyone for your help.
