Protein - Can you have too much??

Most Americans get way more protein than they need. One negative effect that I am aware of is that there is a correlation between high consumption of animal protein and higher rates of osteoporosis. Apparently, animal protein can 'leach' calcium from your bones. If you do a Google search for "animal protein osteoporosis" you will find several references. Extremely high protein, low carb diets have also been associated with kidney problems.

Try adding in some whole grains and healthy fats. Nuts are a good source of both protein and healthy fat. You can toss vegetables with a little olive oil and garlic, or add a piece of whole grain bread to your meal. Oatmeal, brown rice, barley, and quinoa are other good whole grains. You might try getting protein from other non-animal sources like beans, legumes, nuts, nut butters, and tofu. Also, make sure that you are eating a wide variety of fruits and vegetables so that you are getting plenty of other nutrients in your diet.

Don't worry - it may take some time to start widening your dietary horizons. Just start with small goals, like picking a few vegetables or whole grains you enjoy and start gradually working them into your diet. You are already doing a good job watching your calories - congratulations! The trick is learning how you can fit more carbs and fats into a balanced diet without losing track of your calories. As you get more comfortable with more foods, it will get easier!