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Flushing meadows park has a pool- look up Al Oerter Recreation Center...membership is about $150 per year and they open at 6am close late too.
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Roasted Chickpeas? Hmmm interesting....please tell us how you make them
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Wow you are amazing!
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Thank you everyone for your words of encouragement. I'm going to step up my game and be more prepared in the am.
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Hahaha
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Add me. I'm on week 3 and will be doing the workout around 7ish.
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You can freeze the paleo pancakes and then heat them in the microwave?
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Omg I'm so sorry you are going through this. I see a therapist as well (long story) and that helps. I don't know you very well from what I can tell you seem to have strength. Try to be strong for your mom. Have faith and pray. Bad situations have a way of turning around.
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I'm not following the nutrition guide because I want to stay away from bread. My hr monitor says that I lose between 350-400 calories per workout. I'm on week two..so I try to eat 1500 calories per day to lose 1-2 lbs per week. I weigh my food so I know exactly how many calories I'm taking in and make sure I eat a meal 2…
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I have similar issues and just finished my first week too. I think cooking your meals ahead of time, counting calories, eating a meal two hrs before your workout like lentil soup will help. I also bought a nutribullet and make a shake with spinach, fruit and protein powder. Good luck with the program. Im terrified of the…
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Its good but super hard to follow through on.
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Wow awesome progress!
