luceroce Member

I have been recovering from surgery these last few months and so I have not been lifting as heavy as I use to, but little by little I am getting back to where I was :) Feel free to add me and same with everyone else on this feed :)

Hi Krystal! Welcome back to your journey! A great resource that I use all the time is bodybuilding.com. On their you are able to look up Jamie Eason's Live Fit program and also other workout plans as well. Every 6-8 weeks I change up my workout routine and so I not only look at the recommended plans on there, but I also…

I am also interested! Thank you for the opportunity :)

Hi all, I will add you ladies :) I recently had surgery and so I have lost all the weight (numbers) that I was looking to lose, but I'm afraid that it was mostly muscle that I lost :( I'm only able to walk at the moment, but little by little I will start back at weight lifting and regain my muscle and definition. Feel free…

I was at 130.4 a few days ago, but I guess a few more ounces doesn't hurt :)

I drink Sleepytime Herbal Tea with a little bit of almond milk and a drop or two of honey. This always does the trick for me and it also relaxes me before bed. I always feel well rested the next morning :)

Woohoo! You are making progress!

SW: 134.6 CW: 134.6 GW: 127 Weigh in Dates: 8/7 -132.6 8/14 8/21 8/28 End of Month (or whatever weigh in days you use) Total weight lost: 2

Hi, I just added you! I as well need active friends to motivate me! :smile:

Hi Ladies, I am also down to my last 10- 15 lbs and really wanting to define and tone. I have sent you a FR, and of course anybody else can add me as well!

LorinaLynn and DavPul, thank you both! It is true this surgery for my brother is far more important than lean mass and I will bounce back. Thanks again :heart:

Thank you for your well wishes, I will talk more in depth with my doctor. But I thank you all for your advice and I think I will be able to incorporate some of it as long as the doctor and my body ok it :)

Thanks j75j75 for the advice, I'm glad that your recovery went well!

Hi All, I'm excited! I haven't been too motivated this summer up until recently, but I know that with this along with exercise and eating healthy will keep me accountable. I am especially motivated because in early September I will be having surgery and I know that the better shape I am in the faster my recovery will be!…

Thank you jbnl1991! How are you doing so far now that it has been a few years?

Everend your wife will get a kidney soon, life works out that way :) Thank you Jayrudq is always great to talk to people who have donated a while back, especially who have not had many complications. At the moment I am just trying to get in the best shape and continue to eat clean before my surgery.

Hi Ashlee, thank you somuch for your post. In about a month I will also be donating one of my kidneys to my brother. And this has been a topic that I have been researching a lot, unfortunately as you have found there aren't many resources out there and now I'm just wondering and will continue to research diet; since I have…