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Don't know about that city but to prepare you for Spain in general food wise: If you go out bread will be served with practically every meal; there is a custom of Menus when eating out even in normal non fancy restaurants at lunchtime which tends to be Primer Plato, Segundo Plato, Bebida & Postre, beware that this is…
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:D Awesome
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Thanks everyone! I was so excited to log in and find similar people that want to give/receive support. If you haven't added me feel free to do so and also to message me if you'd like to talk. As for me, you've all given me a great reason to hit the gym today !
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I'm in! My Goals for the next 75 days are to: 1. Use MFP and log meals/drinks every day 2. Exercise at least 3 times a week 3. Work on stress to not use binging as a release Feel free to add me if you'd like mutual support!
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Adding you! I'm starting on this too. Binge eating is a major problem for me as well because once I start it’s this whole cycle of ‘it’s not really all that much’ and ‘I’ll just have this treat today and start avoiding empty foods tomorrow’; it’s hard to stop that reasoning but I want to get better and support others as…
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I'm in as well!! Just restarting with MFP and I would love to lose at least 10 pounds by Christmas.