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I have 64 to go. Add me if you like, I'm a dog lover.
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burn out
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Thanks for the recipe - I like Quinoa w/Zucchini so I will be adding that to the mix. :bigsmile:
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I think the booze bottles in the background have something to do with the pants going down.
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Another one - edamame Not sure if it's really a veg, but makes a good finger-food snack hot or cold
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Brussels Sprouts are good if you like cabbage. I steam mine, but you can also roast in the oven after tossing with some Balsamic Vinegar.
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Did 30 push-ups and 70 sit-ups - Very little upper body strength.:happy:
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I'll take a pic tonight. It won't be glamour. It will take some courage for me to post.
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My motivation is to improve my medical numbers - blood pressure, A1C, cholesterol, and triglycerides. My doctor told me that losing weight is the best way to make these health improvements.
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People think that I'm like Mrs. Santa Claus, until I put on my biker leather.
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I do mixed greens, 1 - 2.5 oz. pack of tuna, cooked green beans, tomato, hard boiled egg, 4-6 black olives, maybe some green onions, with balsamic vinegar dressing. My husband likes this too.
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Our family named our trucks more than cars...Won Ton for the one-ton pickup, Black Betty for the black pickup, Angel for the white pickup, Red Sled for the red pickup. The cars were more based on the make/model than color...Box for the Scion XB, Lesbaru for the Subaru, etc.
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okay I just have a few numbers, because I'm starting fresh - Starting Weight - 213.4 Current - 213.4 (will weigh in 1/28/2012, hopefully down a few pounds) Goal Weight - 135 (way ambitious!) no date yet, that number is too far away Interim Goal - 180 by 5/28/2012 Trying to lose the 30+ change before swimming pool season…
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Please VENT, I would like to vent about my mother-in-law, she is all over the net, but would never go here cuz she weighs about 100 lbs.
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Lately, it's been probiotic plain yogurt w/frozen berries and a packet of TruVia sweetener. On the weekends, usually eggs & turkey sausage. I make my own from lean ground turkey, spices and chicken broth. Then I form into 2 oz. patties, cook and freeze. Ready when I am. Dark roast coffee, a must for me.
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Hi, I'm Anne. I have been a member of MFP for over a year, but haven't really used it. I signed up bcuz the app was free on my iPod. It's very inspiring to read your stories, about weight loss, BMI reduction, goals, and activities. I have been controlling my pre-diabetes with diet, although not losing much weight. I lost…
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I used to have a recipe for oven roasted Brussels Sprouts w/Balsamic Vinegar. Maybe a WW recipe? Does anyone have a similar recipe? :smile:
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Keep yourself busy. Boredom can lead to overeating. Walking with a walker or crutches when you can only use one leg can be a workout in itself. When I broke my leg, I had my husband load up a small cooler that I could keep by my recliner. He put healthy snacks like yogurt, raw veggies, V8, fruit and bottled water in the…
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I had a similar injury in Feb. 2010. I slipped on ice and broke my lower right leg in three places, the bi-lateral fracture and, also a broken tibia. Needless to say it was a long recovery, and I couldn't drive either. My favorite activities pre-injury were hiking, distance walking, treadmill and aerobic classes. My doctor…
