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Since I was twelve, the women in my family have commented on how our family is well-endowed in the chest area - especially me. (They always actually say my name at this point in the conversation.) So... yes... I understand that running and breasts do not always go together well. In fact, even exercise didn't really work…
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Someone said the following: "I weigh every single day in the mornings and collect all the data to calculate a moving average with a 7-day interval. Why I do that is to be able to get rid of those pesky fluctuations and track how much weight I'm actually losing per week." That is a really good idea. I weigh in every day in…
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CherryStix1: I did the same as you except I did the cardio around 3 and the workout near 10pm. I think my schedule is totally screwed up! Oh, well. J is still kicking my butt! Everybody else: We are going to ROCK THIS!! I am hoping to be a size smaller by the end. What do you all think? Possible?
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I put "circuit training" into the MFP database, and it says I burned 313 for a 27 minute workout. I am not sure if that takes my height and weight into consideration, but I am 5'5" and weigh 190lbs.
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I agree with the group in general. Don't be paranoid, but don't be stupid. If you think you need to alert the authorities, do it. It is better for you and your mom to be safe.
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I am glad you are here, too. I know I have let myself get bigger than I wanted to, and I know how easily life can get out of hand, especially when you feel like there are more important aspects of life to "take care of" than eating healthy. But then I have to remind myself that I am important enough to spend my time on. If…
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Turning 40 soon and excited to lose more weight before the big day. Friend me and maybe we can motivate each other.
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In New York and other fairly mountainous places we have fire towers atop most of the peaks - about 50 of them altogether, I think. They are fun little climbing jaunts, and you can move up to the tops of the towers at your own pace, bring people with you, and even have lunch at the top.
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time warp
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I asked about them at my local health store a few months ago. The herbal expert said that there was an experiment to try to help clinical depression in certain people. One of the "drugs" they tried was the keytones. As a side effect, some of the patients lost weight. So now they people who are marketing the keytones have…
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I hear you! I am wearing a pair of jeans RIGHT NOW that I bought a couple years ago hoping they would fit. They didn't because I looked like a little tiny cupcake (too much batter crammed into that little paper cup) with a gargantuan muffin top. The legs and butt fit much better now, with creases and everything! And the…
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I went to this site. Oh, YUM!
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That is great! Cheese and creamy sauces are my downfall. I think this just may work! Thanks for the yummy tip.
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I hope so! Look at all the movie stars who are still gorgeous. Look at all the women who have gone through so much and are strong and STUNNING because of their pride and the way they move. In just a few short months, I plan to be one of those women.
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Great suggestions! Mmmm.
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I saw this post and just HAD to reply. I have gone through the SAME thing in the last few weeks, even though I kind of started on tea in the evenings a little a few years ago. I am trying like mad to not drink coffee at all while I am losing weight. (Grr.) Like you, my favorite coffee is the kind with tons of cream and…
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Hey, Folks. I will hit 40 in October on the same day my sister has asked me to be a bridesmaid in her wedding. (To give her credit, the inexpensive and very cool venue was limited for available dates, so my birthday was one of two dates available.) I hope you all will still let me chat with you, since I am not technically…
