jayshann Member

I really feel sorry for her. I can remember what it felt like to be really desperate to lose the weight. Just try to encourage her and set a healthy example like you have been doing.

Thanks for the quick reminder...

It's time to get down....I am in

Hope won't get you there WORK will....And you can do it. Just take it a day at a time. MFP is there for you.:happy:

Illinois is where it's at...LOL. Nice to meet you welcome to the site.

Good Job...

Same for me...I am going DOWN...LOL

Once a week...

I am locked down.

Don't focus as much on the scale (Iknow it's hard). The scale can zap you positive attitude on your lifestyle change. Your goal has to be to get in better shape. How often do you weight in? I say no more than once a week. Also switch up your workout sometimes. It will make a difference. Good luck we know you can do it.

I have 100+ to lose too. MFP is great find me and lets be friends

Make friends and get to know the people on the MFP site. There is some great support here. Good Luck

I am down...Go BEARS

Hey Liz, Funny you ask I just made my favorite smoothie today. If you have a Aldi's store everything is real cheap also. You can buy all of the supplies to make about 25 smoothies for about $12 Mix 1 cup frozen strawberries 1 cup frozen pineapples 1 full scoop frozen lowfat yogurt 2 cups Nature's Nectar Blenz Strawberry &…

Wow.....Sounds good.

Welcome Back, We are glad to have you back. If you need a friend look me up.

Everyone's walking speed should be a little different depending on your level of fitness. I hit the treadmill everyday and my fast paced walk is 3.5 but I am 6 feet tall and 350 pounds so it is relative. I use a Life Fitness treadmill and in 65 minutes I can burn 1000 calories. The key is keeping your heartrate up and if…

I am always looking for new friends.....

I will let you know how it came out. Sounds good.

All of you are doing great.

Yo mrmarius, I needed that one today. i started working out again on the 17th of Dec. and I have felt pretty good about it. I have been trying to workout 5-6 times a week and really watching my calorie intake. So last night at the gym I weighted myself (I said I was only getting on the scale once a week.) In the past week…

Well, at least you are smart enough to know what it really is....Congrats, I want to lose around 130 pounds. Yes well over a hundred and sometimes i feel a little overwelmed with the position I have put myself in. What keeps me going is that I am a very spiritual person and i know that God has a plan for my life and I have…

I am completely feeling your point. The last thing I am is cocky (too big to be cocky). You pointed out one of the biggest benifits for me. For the 3 months I get 20% off of anything at the club (personal trainer, classes, ect.) It only cost $10 to join the club. I think I am going to do it.

You can do it....If you need some encouragement we are all here for you.:happy: Just commit to a healthy lifestyle and be satified with the change.

I am up to 5-6 workouts a week.

Hey Bambier, I am down for a little support. We can definitely be friends.:wink:

Hey Turttle, Welcome to MFP & goodluck

What is up Mike, Welcome to the site. You will love it. Let's push eachother to our goals. PEACE

This sounds great....I think I will try it next week.

Congrats on being overweight....Keep up the good work.