wendopia

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Throw some raw unsalted cashews in there, or almonds! :) Healthy fats, nice and filling.

in How do I make my smoothies more filling? Comment by wendopia September 2014
Do you know the distance you are doing, if so, you can use this pace calculator to find out your speed. http://www.coolrunning.com/engine/4/4_1/96.shtml

in Calories burned for beginning runner? Comment by wendopia March 2014
none, I've never liked the stuff. I'm caffeine free :)

in How many do you have per day? Comment by wendopia February 2014
BBC Good Food also have all nutritional values. Every recipe I have tried from there was delicious! http://www.bbcgoodfood.com

in Great Website with Loads of Light Recipes Comment by wendopia February 2014
Not sure which airline you are flying with, but most offer different meals based on different diets. Check them out, and maybe you can get a healthier meal on board. ;)

in Weight loss nemesis Comment by wendopia February 2014