wendopia

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• Throw some raw unsalted cashews in there, or almonds! :) Healthy fats, nice and filling.

  in How do I make my smoothies more filling? Comment by wendopia September 2014
• Do you know the distance you are doing, if so, you can use this pace calculator to find out your speed. http://www.coolrunning.com/engine/4/4_1/96.shtml

  in Calories burned for beginning runner? Comment by wendopia March 2014
• none, I've never liked the stuff. I'm caffeine free :)

  in How many do you have per day? Comment by wendopia February 2014
• BBC Good Food also have all nutritional values. Every recipe I have tried from there was delicious! http://www.bbcgoodfood.com

  in Great Website with Loads of Light Recipes Comment by wendopia February 2014
• Not sure which airline you are flying with, but most offer different meals based on different diets. Check them out, and maybe you can get a healthier meal on board. ;)

  in Weight loss nemesis Comment by wendopia February 2014