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Replies
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These are really good! Will keep them on my BF menu! They are a little tricky to flip tho. Thanks!
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I am 5'3 and EVERYTIME I have ever dieted and go above 1200 cals I gain wieght and it does not come off. The only thing that works for me is zig zaging calories between 750 and 1100 or so. I know many say that is starvation mode but the weight comes off and it has stayed off. Last time I dieted was 5 years ago. Gained 25…
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I looked into this after reading your post, and I may try this. Do you work out every day? How many cals do you eat on your down day and up day?
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No I am not - well I am hoping to bring that number down. Thanks!
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I have mild Cerebral Palsy - it effects my lower extremities making it extremely hard for me to exercise. And as far as the muscle mass goes I have been going to physical therapy on and off my whole life, when I diet and when I don't. My strength in there is tested by what I can and can't do. There has never been a…
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I completely agree that the starvation mode is BS. I saw my doctor yesterday she told me that with my body frame and due to my disability and limits on working out that 1000 cal diet is acceptable for me and will be healthy as long as I get all my nutrional needs. I have ate under 1200 cals a day in the past and have lost…
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I have wondered the same thing ----5'3" and currently 133.5 and look very flabby and horrible nothing in my closet fits. When I am 105- 110 I look thin and everything fits. I am very petite. This time I am seriously working out and have started weights in hopes to tone up. I just don't get how some at my height and weight…
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WOW - GREAT WORK!!! Thanks so much for posting before and after pics - I love them they are inspirational!
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Thank you for posting! I have always believed the 1200 calorie thing is untrue. On here I am finding it hard most days to hit 1200-I'm simply not hungry. Whenever I have dieted and exercised and kept my cals between 700-900 per day I have lost weight. Right now I am 5'3 135 pds and trying to drop 25 pds.. I believe with my…
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Aunah-Great Dane 7 mos old and Eva Choc Lab 4 years old. Love them as much as my kids!
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WOW - You look amazing!
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Thanks guys I won't stress over it then!
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Hi Kimberly. I am also disabled with mild Cerebral Palsy that effects my walking. When outside I have recently started to use a walker. I also have arthritis in both hips, lower back, neck, as well as the starts of osteoperosis. I have been on the treadmill walking about 20 mins at 1.2 speed. Also found that I can do the…
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This pic is me at about maybe 115. Right now I weigh 135.5.
